Tue 18th Feb 2020 at 7:00am by SheBuLady
Run > General
-
Time
48:34
-
Miles
4.79
-
Min/mi
10:08
-
Pacing
86%
-
WAVA
57.41
-
Stride(cm)
86
-
Cals
282
-
Cadence
185
-
BPM
132
-
%MHR
77.5
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:11(11:34/m) 131/155bpm 46cal 5.19/6.12mph
2) 0.62m - 6:37(10:39/m) 120/124bpm 31cal 5.63/7.14mph
3) 0.62m - 5:52(9:26/m) 122/131bpm 27cal 6.36/6.89mph
4) 0.62m - 5:54(9:30/m) 122/126bpm 26cal 6.32/6.51mph
5) 0.62m - 5:46(9:17/m) 138/160bpm 35cal 6.46/6.97mph
6) 0.62m - 6:17(10:06/m) 149/155bpm 47cal 5.94/6.74mph
7) 0.62m - 6:08(9:52/m) 144/149bpm 41cal 6.08/6.55mph
8) 0.44m - 4:49(11:02/m) 140/145bpm 29cal 5.44/6.12mph
7:11 6:37 5:52 5:54 5:46 6:17 6:08 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 |
12:24 |
128 68-155 |
1587 |
180 134-190 |
0.50 |
5:50 |
2:44 |
10:55 |
133 128-137 |
1452 |
181 178-184 |
0.75 |
8:38 |
2:48 |
11:12 |
123 116-141 |
1377 |
183 180-186 |
1.00 |
11:39 |
3:01 |
12:04 |
119 112-124 |
1436 |
183 118-190 |
1.25 |
13:54 |
2:15 |
9:00 |
120 117-124 |
1080 |
185 182-186 |
1.50 |
16:14 |
2:20 |
9:21 |
121 116-125 |
1131 |
186 182-188 |
1.75 |
18:41 |
2:27 |
9:47 |
123 119-126 |
1202 |
187 178-192 |
2.00 |
20:56 |
2:15 |
9:01 |
124 118-131 |
1119 |
186 182-190 |
2.25 |
23:24 |
2:28 |
9:53 |
120 113-124 |
1186 |
186 184-188 |
2.50 |
25:42 |
2:18 |
9:11 |
123 120-126 |
1130 |
186 184-192 |
2.75 |
28:02 |
2:20 |
9:19 |
128 125-131 |
1192 |
186 182-190 |
3.00 |
30:20 |
2:18 |
9:13 |
144 122-159 |
1327 |
186 184-188 |
3.25 |
32:42 |
2:22 |
9:27 |
150 144-155 |
1418 |
187 182-192 |
3.50 |
35:19 |
2:37 |
10:28 |
151 146-155 |
1581 |
186 182-190 |
3.75 |
37:48 |
2:30 |
9:59 |
145 138-150 |
1448 |
185 118-192 |
4.00 |
40:12 |
2:23 |
9:33 |
146 144-149 |
1395 |
188 182-192 |
4.25 |
42:46 |
2:35 |
10:18 |
143 140-147 |
1473 |
186 180-192 |
4.50 |
45:19 |
2:33 |
10:11 |
141 138-143 |
1436 |
186 178-190 |
4.75 |
48:09 |
2:50 |
11:18 |
140 136-143 |
1582 |
187 182-190 |
4.79 |
48:35 |
26 |
12:15 |
135 133-136 |
1655 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
185 |
4.8 |
47:27 |
9:58 |
Walk |
1.9 |
126 |
0 |
54 |
32:46 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
48.03% |
More |
800m |
4:29 |
9:01 |
51.82% |
More |
1km |
5:39 |
9:06 |
53.44% |
More |
Mile |
9:13 |
9:13 |
55.45% |
More |
5k |
29:30 |
9:30 |
60.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
55.61 |
5km |
30:39 |
9:52 |
58.22 |
5M |
50:50 |
10:10 |
57.40 |
10km |
1:04:03 |
10:18 |
57.10 |
10M |
1:46:13 |
10:37 |
56.86 |
Half |
2:21:32 |
10:48 |
55.81 |
20M |
3:41:56 |
11:06 |
56.17 |
Mara |
4:55:44 |
11:17 |
55.94 |
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