Tue 18th Feb 2020 at 7:00am by SheBuLady

Run > General

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Time
48:34
Miles
4.79
Min/mi
10:08
Pacing
86%
WAVA
57.41
Stride(cm)
86
Cals
282
Cadence
185
BPM
132
%MHR
77.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 131/155bpm 46cal 5.19/6.12mph
2) 0.62m - 6:37(10:39/m) 120/124bpm 31cal 5.63/7.14mph
3) 0.62m - 5:52(9:26/m) 122/131bpm 27cal 6.36/6.89mph
4) 0.62m - 5:54(9:30/m) 122/126bpm 26cal 6.32/6.51mph
5) 0.62m - 5:46(9:17/m) 138/160bpm 35cal 6.46/6.97mph
6) 0.62m - 6:17(10:06/m) 149/155bpm 47cal 5.94/6.74mph
7) 0.62m - 6:08(9:52/m) 144/149bpm 41cal 6.08/6.55mph
8) 0.44m - 4:49(11:02/m) 140/145bpm 29cal 5.44/6.12mph

7:11 6:37 5:52 5:54 5:46 6:17 6:08 4:49

Pace

10%

12%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:24	128 68-155	1587	180 134-190
0.50	5:50	2:44	10:55	133 128-137	1452	181 178-184
0.75	8:38	2:48	11:12	123 116-141	1377	183 180-186
1.00	11:39	3:01	12:04	119 112-124	1436	183 118-190
1.25	13:54	2:15	9:00	120 117-124	1080	185 182-186
1.50	16:14	2:20	9:21	121 116-125	1131	186 182-188
1.75	18:41	2:27	9:47	123 119-126	1202	187 178-192
2.00	20:56	2:15	9:01	124 118-131	1119	186 182-190
2.25	23:24	2:28	9:53	120 113-124	1186	186 184-188
2.50	25:42	2:18	9:11	123 120-126	1130	186 184-192
2.75	28:02	2:20	9:19	128 125-131	1192	186 182-190
3.00	30:20	2:18	9:13	144 122-159	1327	186 184-188
3.25	32:42	2:22	9:27	150 144-155	1418	187 182-192
3.50	35:19	2:37	10:28	151 146-155	1581	186 182-190
3.75	37:48	2:30	9:59	145 138-150	1448	185 118-192
4.00	40:12	2:23	9:33	146 144-149	1395	188 182-192
4.25	42:46	2:35	10:18	143 140-147	1473	186 180-192
4.50	45:19	2:33	10:11	141 138-143	1436	186 178-190
4.75	48:09	2:50	11:18	140 136-143	1582	187 182-190
4.79	48:35	26	12:15	135 133-136	1655	183 182-184

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	4.8	47:27	9:58
Walk	1.9	126	0	54	32:46
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.03%	More
800m	4:29	9:01	51.82%	More
1km	5:39	9:06	53.44%	More
Mile	9:13	9:13	55.45%	More
5k	29:30	9:30	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	55.61
5km	30:39	9:52	58.22
5M	50:50	10:10	57.40
10km	1:04:03	10:18	57.10
10M	1:46:13	10:37	56.86
Half	2:21:32	10:48	55.81
20M	3:41:56	11:06	56.17
Mara	4:55:44	11:17	55.94

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