Tue 18th Feb 2020 at 7:00am by elliot_worth

Bike > General

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Time
6:18
Miles
1.27
Mph
12.1
Cals
30
BPM
102
%MHR
58.1
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 6:18(4:57/m) 103/113bpm 30cal

6:18

Pin Map

0mi in 0

Pace

17%

20%

29%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.52	80 78-85	563
0.13	49	22	10.03	94 86-99	562
0.19	1:08	19	11.93	101 98-104	508
0.25	1:24	17	13.39	107 105-108	480
0.31	1:59	35 +4	6.49	103 97-106	953
0.38	2:22	23	9.65	95 92-97	590
0.44	2:43	20	11.10	103 96-108	557
0.50	3:03	20	11.17	109 109-109	585
0.56	3:22	19	11.76	109 109-110	556
0.63	3:44	21	10.47	110 109-113	630
0.69	4:02	18	12.24	111 110-113	544
0.75	4:20	18	12.52	108 106-109	517
0.81	4:38	18	12.24	107 106-108	525
0.88	4:54	16	14.50	107 105-108	443
0.94	5:08	14	16.16	102 101-104	379
1.00	5:20	12	18.27	103 100-105	338
1.06	5:34	14	16.20	102 100-103	378
1.13	5:44	10	22.14	101 98-103	274
1.19	5:54	10	22.64	105 102-108	278
1.25	6:10	16	14.08	108 103-111	460
1.27	6:22	12	6.89	111 110-111	966

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:47	3:36	More
1km	2:23	3:50	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:41	5:41
15 miles	1:26:17	5:45
20 miles	1:57:03	5:51
40km	2:27:23	5:56
25 miles	2:28:18	5:56
42km	2:35:12	5:57
50 miles	5:09:11	6:11
56 miles	5:48:39	6:14
100 miles	10:44:38	6:27
112 miles	12:06:55	6:29

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