Tue 18th Feb 2020 at 6:00am by Lyds

Run > Treadmill

  • Time
    45:54
  • Miles
    4.42
  • Min/mi
    10:23
  • Pacing
    91%
  • WAVA
    46.43
  • Stride(cm)
    95
  • Cals
    484
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 144/161bpm 107cal
2) 1m - 11:05(11:05/m) 173/182bpm 119cal
3) 1m - 11:08(11:08/m) 177/186bpm 124cal
4) 1m - 10:43(10:43/m) 182/189bpm 126cal
5) 0.07m - 47(11:48/m) 176/179bpm 8cal
12:11 11:05 11:08 10:43 47

Pace

2% 10% 53% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 14:51 112 76-137 1664 156 152-158
0.25 3:23 1:32 12:15 140 136-143 1714 156 154-158
0.38 4:52 1:29 11:50 144 141-148 1703 158 158-160
0.50 6:19 1:27 11:38 149 147-151 1733 162 160-164
0.63 7:46 1:27 11:39 150 148-151 1747 161 158-164
0.75 9:14 1:28 11:42 150 149-151 1756 160 158-162
0.88 10:43 1:29 11:49 155 151-159 1832 159 156-160
1.00 12:12 1:29 11:51 158 156-161 1872 161 156-176
1.13 13:31 1:19 10:34 169 163-173 1785 170 168-174
1.25 14:55 1:24 11:11 173 170-175 1935 163 158-168
1.38 16:23 1:29 11:48 167 165-171 1972 158 150-170
1.50 17:43 1:20 10:37 174 167-179 1848 172 170-172
1.63 19:07 1:23 11:07 177 172-180 1968 163 156-172
1.75 20:36 1:29 11:53 169 166-172 2009 159 156-166
1.88 21:57 1:21 10:50 176 170-179 1906 169 168-172
2.00 23:18 1:21 10:47 180 177-182 1941 166 156-172
2.13 24:48 1:30 11:58 172 168-175 2057 157 154-160
2.25 26:10 1:22 10:56 176 168-181 1925 168 166-170
2.38 27:32 1:22 10:59 181 179-183 1989 164 158-170
2.50 29:01 1:29 11:55 172 169-177 2049 158 156-162
2.63 30:22 1:21 10:48 178 171-183 1923 168 166-170
2.75 31:40 1:17 10:18 183 181-185 1884 167 160-170
2.88 33:07 1:27 11:40 176 173-181 2052 159 156-162
3.00 34:26 1:19 10:33 179 172-183 1888 167 164-168
3.13 35:39 1:13 9:45 185 183-187 1804 168 162-172
3.25 37:06 1:27 11:34 178 175-182 2058 159 156-162
3.38 38:30 1:24 11:08 178 173-182 1983 166 156-170
3.50 39:41 1:11 9:32 185 182-187 1763 168 166-168
3.63 41:07 1:26 11:30 181 178-186 2081 159 156-164
3.75 42:33 1:25 11:23 179 175-183 2038 162 154-168
3.88 43:46 1:13 9:48 186 183-188 1823 168 168-170
4.00 45:09 1:23 11:03 183 179-187 2022 160 156-170
4.07 45:57 48 11:58 176 173-178 2105 155 154-156

Heart

167/188max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 33.40% More
800m 5:12 10:29 36.25% More
1km 6:30 10:28 37.96% More
Mile 10:35 10:35 40.22% More
5k 34:13 11:01 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.93
5km 30:56 9:57 48.08
5M 52:42 10:32 45.92
10km 1:07:12 10:49 45.04
10M 1:54:29 11:27 43.44
Half 2:34:52 11:49 41.89
20M 4:08:42 12:26 40.97
Mara 5:36:28 12:51 40.08
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