Tue 18th Feb 2020 at 6:00am by Lyds
Run > Treadmill
-
Time
45:54
-
Miles
4.42
-
Min/mi
10:23
-
Pacing
91%
-
WAVA
46.43
-
Stride(cm)
95
-
Cals
484
-
Cadence
163
-
BPM
167
-
%MHR
97.5
-
B/mi
1731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 144/161bpm 107cal
2) 1m - 11:05(11:05/m) 173/182bpm 119cal
3) 1m - 11:08(11:08/m) 177/186bpm 124cal
4) 1m - 10:43(10:43/m) 182/189bpm 126cal
5) 0.07m - 47(11:48/m) 176/179bpm 8cal
12:11 11:05 11:08 10:43 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 |
14:51 |
112 76-137 |
1664 |
156 152-158 |
0.25 |
3:23 |
1:32 |
12:15 |
140 136-143 |
1714 |
156 154-158 |
0.38 |
4:52 |
1:29 |
11:50 |
144 141-148 |
1703 |
158 158-160 |
0.50 |
6:19 |
1:27 |
11:38 |
149 147-151 |
1733 |
162 160-164 |
0.63 |
7:46 |
1:27 |
11:39 |
150 148-151 |
1747 |
161 158-164 |
0.75 |
9:14 |
1:28 |
11:42 |
150 149-151 |
1756 |
160 158-162 |
0.88 |
10:43 |
1:29 |
11:49 |
155 151-159 |
1832 |
159 156-160 |
1.00 |
12:12 |
1:29 |
11:51 |
158 156-161 |
1872 |
161 156-176 |
1.13 |
13:31 |
1:19 |
10:34 |
169 163-173 |
1785 |
170 168-174 |
1.25 |
14:55 |
1:24 |
11:11 |
173 170-175 |
1935 |
163 158-168 |
1.38 |
16:23 |
1:29 |
11:48 |
167 165-171 |
1972 |
158 150-170 |
1.50 |
17:43 |
1:20 |
10:37 |
174 167-179 |
1848 |
172 170-172 |
1.63 |
19:07 |
1:23 |
11:07 |
177 172-180 |
1968 |
163 156-172 |
1.75 |
20:36 |
1:29 |
11:53 |
169 166-172 |
2009 |
159 156-166 |
1.88 |
21:57 |
1:21 |
10:50 |
176 170-179 |
1906 |
169 168-172 |
2.00 |
23:18 |
1:21 |
10:47 |
180 177-182 |
1941 |
166 156-172 |
2.13 |
24:48 |
1:30 |
11:58 |
172 168-175 |
2057 |
157 154-160 |
2.25 |
26:10 |
1:22 |
10:56 |
176 168-181 |
1925 |
168 166-170 |
2.38 |
27:32 |
1:22 |
10:59 |
181 179-183 |
1989 |
164 158-170 |
2.50 |
29:01 |
1:29 |
11:55 |
172 169-177 |
2049 |
158 156-162 |
2.63 |
30:22 |
1:21 |
10:48 |
178 171-183 |
1923 |
168 166-170 |
2.75 |
31:40 |
1:17 |
10:18 |
183 181-185 |
1884 |
167 160-170 |
2.88 |
33:07 |
1:27 |
11:40 |
176 173-181 |
2052 |
159 156-162 |
3.00 |
34:26 |
1:19 |
10:33 |
179 172-183 |
1888 |
167 164-168 |
3.13 |
35:39 |
1:13 |
9:45 |
185 183-187 |
1804 |
168 162-172 |
3.25 |
37:06 |
1:27 |
11:34 |
178 175-182 |
2058 |
159 156-162 |
3.38 |
38:30 |
1:24 |
11:08 |
178 173-182 |
1983 |
166 156-170 |
3.50 |
39:41 |
1:11 |
9:32 |
185 182-187 |
1763 |
168 166-168 |
3.63 |
41:07 |
1:26 |
11:30 |
181 178-186 |
2081 |
159 156-164 |
3.75 |
42:33 |
1:25 |
11:23 |
179 175-183 |
2038 |
162 154-168 |
3.88 |
43:46 |
1:13 |
9:48 |
186 183-188 |
1823 |
168 168-170 |
4.00 |
45:09 |
1:23 |
11:03 |
183 179-187 |
2022 |
160 156-170 |
4.07 |
45:57 |
48 |
11:58 |
176 173-178 |
2105 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
33.40% |
More |
800m |
5:12 |
10:29 |
36.25% |
More |
1km |
6:30 |
10:28 |
37.96% |
More |
Mile |
10:35 |
10:35 |
40.22% |
More |
5k |
34:13 |
11:01 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.93 |
5km |
30:56 |
9:57 |
48.08 |
5M |
52:42 |
10:32 |
45.92 |
10km |
1:07:12 |
10:49 |
45.04 |
10M |
1:54:29 |
11:27 |
43.44 |
Half |
2:34:52 |
11:49 |
41.89 |
20M |
4:08:42 |
12:26 |
40.97 |
Mara |
5:36:28 |
12:51 |
40.08 |
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