Tue 18th Feb 2020 at 7:00am by Coeyboy
Walk > General
-
Time
27:24
-
Miles
1.70
-
Min/mi
16:07
-
Stride(cm)
78
-
Cals
142
-
Cadence
128
-
BPM
94
-
%MHR
54.9
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:11(16:11/m) 95/102bpm 84cal 64/85rpm 3.71/4.51mph
2) 0.7m - 11:13(15:57/m) 93/101bpm 58cal 63/67rpm 3.76/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:38 |
95 90-102 |
1581 |
124 116-130 |
0.13 |
2:04 |
1:02 |
16:32 |
95 91-98 |
1571 |
128 124-130 |
0.19 |
3:06 |
1:02 |
16:25 |
95 91-97 |
1559 |
129 128-132 |
0.25 |
4:08 |
1:02 |
16:32 |
96 94-98 |
1588 |
129 126-130 |
0.31 |
5:10 |
1:02 |
16:30 |
96 94-101 |
1585 |
128 128-132 |
0.38 |
6:11 |
1:01 |
16:20 |
99 96-101 |
1617 |
130 126-134 |
0.44 |
7:06 |
54 |
14:31 |
93 86-101 |
1350 |
130 128-136 |
0.50 |
8:10 |
1:05 |
17:17 |
91 89-94 |
1573 |
128 126-130 |
0.56 |
9:11 |
1:00 |
16:03 |
93 90-96 |
1492 |
128 126-132 |
0.63 |
10:12 |
1:02 |
16:25 |
96 91-100 |
1576 |
129 126-132 |
0.69 |
11:09 |
57 |
15:11 |
93 89-95 |
1412 |
128 122-152 |
0.75 |
12:10 |
1:01 |
16:21 |
94 90-98 |
1537 |
129 124-132 |
0.81 |
13:09 |
59 |
15:38 |
95 92-99 |
1485 |
129 124-130 |
0.88 |
14:08 |
59 |
15:43 |
96 91-99 |
1509 |
129 126-130 |
0.94 |
15:10 |
1:02 |
16:27 |
93 89-98 |
1529 |
128 126-130 |
1.00 |
16:12 |
1:02 |
16:38 |
93 89-96 |
1548 |
128 124-132 |
1.06 |
17:15 |
1:03 |
16:48 |
92 89-95 |
1546 |
128 126-130 |
1.13 |
18:10 |
55 |
14:45 |
93 91-96 |
1372 |
129 124-134 |
1.19 |
19:10 |
59 |
15:48 |
94 92-96 |
1485 |
127 124-130 |
1.25 |
20:11 |
1:01 |
16:23 |
92 88-97 |
1508 |
128 126-130 |
1.31 |
21:12 |
1:01 |
16:11 |
92 89-95 |
1489 |
128 126-130 |
1.38 |
22:10 |
58 |
15:35 |
95 91-99 |
1481 |
128 124-130 |
1.44 |
23:11 |
1:01 |
16:11 |
95 91-99 |
1537 |
128 124-130 |
1.50 |
24:12 |
1:01 |
16:19 |
97 93-101 |
1584 |
126 120-130 |
1.56 |
25:12 |
1:00 |
15:54 |
94 88-101 |
1494 |
128 124-132 |
1.63 |
26:10 |
58 |
15:35 |
91 84-96 |
1418 |
125 116-128 |
1.69 |
27:11 |
1:01 |
16:12 |
92 89-94 |
1490 |
126 122-128 |
1.70 |
27:23 |
12 |
15:09 |
90 88-91 |
1363 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
7:52 |
15:49 |
More |
1km |
9:52 |
15:52 |
More |
Mile |
15:56 |
15:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry