Tue 18th Feb 2020 at 7:00am by Coeyboy

Walk > General

  • Time
    27:24
  • Miles
    1.70
  • Min/mi
    16:07
  • Stride(cm)
    78
  • Cals
    142
  • Cadence
    128
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 95/102bpm 84cal 64/85rpm 3.71/4.51mph
2) 0.7m - 11:13(15:57/m) 93/101bpm 58cal 63/67rpm 3.76/4.26mph
16:11 11:13

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:38 95 90-102 1581 124 116-130
0.13 2:04 1:02 16:32 95 91-98 1571 128 124-130
0.19 3:06 1:02 16:25 95 91-97 1559 129 128-132
0.25 4:08 1:02 16:32 96 94-98 1588 129 126-130
0.31 5:10 1:02 16:30 96 94-101 1585 128 128-132
0.38 6:11 1:01 16:20 99 96-101 1617 130 126-134
0.44 7:06 54 14:31 93 86-101 1350 130 128-136
0.50 8:10 1:05 17:17 91 89-94 1573 128 126-130
0.56 9:11 1:00 16:03 93 90-96 1492 128 126-132
0.63 10:12 1:02 16:25 96 91-100 1576 129 126-132
0.69 11:09 57 15:11 93 89-95 1412 128 122-152
0.75 12:10 1:01 16:21 94 90-98 1537 129 124-132
0.81 13:09 59 15:38 95 92-99 1485 129 124-130
0.88 14:08 59 15:43 96 91-99 1509 129 126-130
0.94 15:10 1:02 16:27 93 89-98 1529 128 126-130
1.00 16:12 1:02 16:38 93 89-96 1548 128 124-132
1.06 17:15 1:03 16:48 92 89-95 1546 128 126-130
1.13 18:10 55 14:45 93 91-96 1372 129 124-134
1.19 19:10 59 15:48 94 92-96 1485 127 124-130
1.25 20:11 1:01 16:23 92 88-97 1508 128 126-130
1.31 21:12 1:01 16:11 92 89-95 1489 128 126-130
1.38 22:10 58 15:35 95 91-99 1481 128 124-130
1.44 23:11 1:01 16:11 95 91-99 1537 128 124-130
1.50 24:12 1:01 16:19 97 93-101 1584 126 120-130
1.56 25:12 1:00 15:54 94 88-101 1494 128 124-132
1.63 26:10 58 15:35 91 84-96 1418 125 116-128
1.69 27:11 1:01 16:12 92 89-94 1490 126 122-128
1.70 27:23 12 15:09 90 88-91 1363 122 122-122

Heart

94/102max
  • Show Beats/Mile

Cadence

128 (152 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 7:52 15:49 More
1km 9:52 15:52 More
Mile 15:56 15:56 More

Predictions

Dist Time Per Mile
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