Tue 18th Feb 2020 at 5:00am by Steve72
Bike > General
-
Time
1:21:49
-
Miles
21.91
-
Mph
16.1
-
FBI
68.08
-
Cals
1102
-
Asc(m)
306
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.91m - 1:21:49(3:44/m) 1102cal 16.06/24.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:30 |
5:30 +1:09
|
10.92 |
11/7 |
2.00 |
9:22 |
3:52 +6
|
15.50 |
10/17 |
3.00 |
13:22 |
4:00 |
14.98 |
15/9 |
4.00 |
17:31 |
4:08 |
14.50 |
15/4 |
5.00 |
21:18 |
3:47 |
15.86 |
6/8 |
6.00 |
25:08 |
3:51 |
15.61 |
10/8 |
7.00 |
29:43 |
4:34 +6
|
13.12 |
24/4 |
8.00 |
33:10 |
3:27 |
17.41 |
9/34 |
9.00 |
37:01 |
3:51 |
15.58 |
23/15 |
10.00 |
40:21 |
3:21 |
17.93 |
6/30 |
11.00 |
43:58 |
3:37 |
16.61 |
10/25 |
12.00 |
47:48 |
3:50 |
15.66 |
15/7 |
13.00 |
52:21 |
4:33 |
13.21 |
43/0 |
14.00 |
56:19 |
3:59 |
15.09 |
4/18 |
15.00 |
1:00:55 |
4:36 +7
|
13.06 |
30/6 |
16.00 |
1:05:08 |
4:13 +3
|
14.22 |
22/12 |
17.00 |
1:08:11 |
3:03 |
19.65 |
2/30 |
18.00 |
1:10:58 |
2:47 |
21.58 |
2/13 |
19.00 |
1:13:41 |
2:43 |
22.03 |
1/19 |
20.00 |
1:17:14 |
3:33 +24
|
16.90 |
16/9 |
21.00 |
1:21:23 |
4:09 +42
|
14.46 |
10/7 |
21.91 |
1:24:27 |
3:04 |
17.74 |
7/10 |
Elevation
Biggest Climbs (m) |
Mph |
59 2.4% |
13.6
|
52 6.4% |
11.5
|
23 1.9% |
16.0
|
14 2.0% |
14.0
|
13 2.6% |
16.1
|
11 1.5% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:40 |
2:40 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
8:47 |
2:50 |
More |
5 miles |
15:24 |
3:05 |
More |
10k |
20:23 |
3:17 |
More |
10 miles |
36:27 |
3:39 |
More |
Half |
47:49 |
3:39 |
More |
20 miles |
1:15:07 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:21 |
3:32 |
20km |
44:36 |
3:35 |
15 miles |
54:33 |
3:38 |
20 miles |
1:14:13 |
3:43 |
40km |
1:33:38 |
3:46 |
25 miles |
1:34:13 |
3:46 |
42km |
1:38:39 |
3:47 |
50 miles |
3:17:49 |
3:57 |
56 miles |
3:43:19 |
3:59 |
100 miles |
6:55:18 |
4:09 |
112 miles |
7:48:50 |
4:11 |
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