Tue 18th Feb 2020 at 6:00am by Smugbloke

Run > General

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Time
53:00
Miles
5.12
Min/mi
10:21
Pacing
90%
WAVA
46.38
Stride(cm)
88
Cals
711
Cadence
176
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

11:34 10:09 10:15 9:59 9:50 1:14

Pin Map

0mi in 0

Pace

47%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +3	12:48	175 122-184	8/5
0.50	6:04	2:52	11:28	181 176-186	9/1
0.75	8:54	2:49	11:18	179 174-184	9/0
1.00	11:36	2:43	10:50	175 172-180	3/2
1.25	14:09	2:33	10:11	176 172-180	2/3
1.50	16:35	2:26	9:45	174 162-180	2/5
1.75	19:07	2:32	10:09	174 170-176	3/4
2.00	21:45	2:37	10:30	174 166-178	2/2
2.25	24:23	2:38	10:32	173 166-180	5/3
2.50	26:54	2:32	10:07	175 168-180	3/9
2.75	29:26	2:32	10:08	177 172-180	5/4
3.00	31:59	2:33	10:13	178 174-182	7/1
3.25	34:34	2:34	10:16	177 174-180	2/7
3.50	36:59	2:25	9:40	177 174-180	4/10
3.75	39:21	2:22	9:28	176 172-180	4/8
4.00	41:59	2:38	10:32	176 172-182	10/2
4.25	44:37	2:39	10:34	179 174-180	7/4
4.50	46:56	2:19	9:15	177 174-180	0/10
4.75	49:11	2:15	8:59	176 172-178	1/9
5.00	51:48	2:38	10:30	178 174-188	5/4
5.12	53:03	1:15	10:40	184 178-190	3/1

Elevation

Asc 98m, Range 28m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	11:23
13 3.4%	10:46
See your biggest climbs

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.1	52:51	10:21
Walk	0.3	122	0	9	55:47
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.49%	More
800m	4:31	9:06	43.24%	More
1km	5:45	9:14	44.36%	More
Mile	9:44	9:44	44.45%	More
5k	31:05	10:00	47.39%	More
5 miles	51:21	10:16	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:13	10:03	47.17
5M	51:41	10:20	46.41
10km	1:05:04	10:28	46.05
10M	1:47:45	10:47	45.97
Half	2:23:28	10:57	45.34
20M	3:44:40	11:14	45.88
Mara	4:59:07	11:25	45.95

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