Fri 14th Feb 2020 at 1:00pm by forest plodder

Walk > General

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Time
50:28
Miles
1.87
Min/mi
26:59
Stride(cm)
50
Cals
215
Cadence
119
BPM
90
%MHR
52.7
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:59(14:54/km) 84/97bpm 106cal 60/63rpm 4.02/0kmph
2) 1.4km - 26:29(18:54/km) 95/118bpm 109cal 59/68rpm 3.18/0kmph

23:59 26:29

Pin Map

0mi in 0

Pace

14%

17%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	88 77-94	1538	119 108-120
0.13	2:26	1:20	21:26	85 83-87	1822	115 104-120
0.19	3:48	1:22	21:55	86 85-89	1885	115 106-124
0.25	5:14	1:26	22:53	81 77-86	1854	119 112-120
0.31	6:35	1:21	21:36	75 51-81	1620	120 120-120
0.38	9:37	3:02	48:27	69 51-79	3343	117 84-122
0.44	11:01	1:24	22:29	68 57-83	1528	120 120-120
0.50	12:27	1:26	22:51	85 81-87	1942	120 118-120
0.56	14:05	1:38	26:13	86 84-88	2255	120 120-120
0.63	15:35	1:30	24:06	88 85-92	2121	120 116-126
0.69	16:58	1:22	22:00	88 87-90	1935	118 96-120
0.75	18:20	1:22	21:49	89 86-93	1941	118 104-120
0.81	19:40	1:20	21:25	90 88-95	1928	120 120-120
0.88	20:59	1:19	21:12	91 89-94	1929	120 120-120
0.94	22:19	1:19	21:11	93 88-97	1969	120 120-120
1.00	23:53	1:34	25:09	94 93-97	2364	117 98-120
1.06	25:05	1:12	19:18	93 91-95	1794	120 118-120
1.13	26:36	1:31	24:13	92 87-96	2228	119 104-126
1.19	28:37	2:01	32:11	103 93-115	3316	111 104-120
1.25	29:50	1:13	19:26	94 92-99	1826	120 120-120
1.31	31:19	1:29	23:51	93 89-97	2218	120 120-122
1.38	32:36	1:16	20:24	93 91-96	1897	120 120-120
1.44	33:58	1:22	21:49	99 96-102	2160	119 90-120
1.50	35:17	1:19	21:06	97 94-104	2047	120 120-120
1.56	37:38	2:22	37:46	96 92-99	3625	119 104-136
1.63	39:08	1:29	23:49	95 90-99	2262	116 108-120
1.69	40:33	1:26	22:53	104 96-111	2381	119 104-120
1.75	41:59	1:26	22:55	107 105-109	2452	120 112-120
1.81	43:26	1:27	23:12	109 103-113	2528	120 120-120
1.87	50:27	7:01	1:52:32	86 74-118	9678	113 102-120

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:45	21:38	More
1km	13:58	22:28	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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