-
Time
47:14
-
Miles
1.12
-
per 100m
2:37
-
Cals
363
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:45(30:10/m) 51cal 19/rpm 1.99/2.61mph
2) 0m - 1:01(/m)
3) 0.03m - 53(28:34/m)
4) 0m - 21(/m)
5) 0.03m - 54(28:42/m)
6) 0m - 31(/m)
7) 0.02m - 27(29:28/m)
8) 0m - 11(/m)
9) 0.02m - 29(30:59/m)
10) 0m - 21(/m)
11) 0.02m - 29(30:42/m)
12) 0m - 10(/m)
13) 0.02m - 29(31:33/m)
14) 0m - 30(/m)
15) 0.03m - 54(28:56/m)
16) 0m - 26(/m)
17) 0.03m - 54(28:48/m)
18) 0m - 1:00(/m)
19) 0.03m - 1:00(32:07/m) 13cal 22/rpm 1.87/1.94mph
20) 0m - 20(/m)
21) 0.03m - 58(31:17/m) 10cal 23/rpm 1.92/2.08mph
22) 0m - 21(/m)
23) 0.03m - 56(30:18/m) 13cal 23/rpm 1.98/2.15mph
24) 0m - 20(/m)
25) 0.03m - 58(31:10/m) 10cal 24/rpm 1.93/2.2mph
26) 0m - 20(/m)
27) 0.03m - 57(30:35/m) 10cal 23/rpm 1.96/1.98mph
28) 0m - 20(/m)
29) 0.03m - 57(30:44/m) 10cal 24/rpm 1.95/2.02mph
30) 0m - 20(/m)
31) 0.03m - 56(30:14/m) 10cal 23/rpm 1.98/2.03mph
32) 0m - 21(/m)
33) 0.03m - 55(29:27/m) 10cal 25/rpm 2.04/2.16mph
34) 0m - 21(/m)
35) 0.03m - 55(29:45/m) 10cal 24/rpm 2.02/2.19mph
36) 0m - 20(/m)
37) 0.03m - 55(29:45/m) 10cal 26/rpm 2.02/2.14mph
38) 0m - 1:35(/m)
39) 0.19m - 6:11(33:09/m) 81cal 22/rpm 1.81/1.98mph
40) 0m - 1:00(/m)
41) 0.03m - 53(28:32/m) 10cal 24/rpm 2.1/2.24mph
42) 0m - 20(/m)
43) 0.03m - 55(29:22/m) 10cal 24/rpm 2.04/2.18mph
44) 0m - 27(/m)
45) 0.03m - 57(30:45/m) 10cal 25/rpm 1.95/1.98mph
46) 0m - 20(/m)
47) 0.03m - 55(29:38/m) 10cal 25/rpm 2.02/2.1mph
48) 0m - 1:03(/m)
49) 0.19m - 6:17(33:44/m) 85cal 23/rpm 1.78/1.91mph
3:45 1:01 53 21 54 31 27 11 29 21 29 10 29 30 54 26 54 1:00 1:00 20 58 21 56 20 58 20 57 20 57 20 56 21 55 21 55 20 55 1:35 6:11 1:00 53 20 55 27 57 20 55 1:03 6:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:16 |
2:16 |
36:29 |
43 38-56 |
| 0.12 |
4:07 |
1:51 |
29:49 |
35 32-42 |
| 0.19 |
14:47 |
10:39 |
2:51:31 |
45 42-46 |
| 0.25 |
16:53 |
2:06 |
33:50 |
46 44-48 |
| 0.31 |
18:47 |
1:54 |
30:33 |
49 44-52 |
| 0.37 |
20:42 |
1:55 |
30:50 |
48 42-50 |
| 0.43 |
22:34 |
1:52 |
30:09 |
48 46-48 |
| 0.50 |
24:25 |
1:51 |
29:51 |
49 44-50 |
| 0.56 |
26:12 |
1:47 |
28:43 |
52 50-54 |
| 0.62 |
28:01 |
1:49 |
29:08 |
44 38-50 |
| 0.68 |
30:01 |
2:00 |
32:10 |
46 40-52 |
| 0.75 |
32:05 |
2:04 |
33:16 |
45 44-48 |
| 0.81 |
34:07 |
2:02 |
32:48 |
45 44-46 |
| 0.87 |
35:59 |
1:52 |
30:03 |
47 46-48 |
| 0.93 |
37:48 |
1:49 |
29:13 |
51 46-52 |
| 0.99 |
39:41 |
1:53 |
30:14 |
50 50-50 |
| 1.06 |
41:38 |
1:57 |
31:23 |
45 42-50 |
| 1.12 |
43:38 |
2:00 |
32:18 |
48 46-50 |
| 1.18 |
45:48 |
2:10 |
34:45 |
44 40-46 |
| 1.22 |
47:14 |
1:26 |
32:59 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:17 |
29:19 |
More |
| 800m |
14:56 |
30:03 |
More |
| 1km |
18:56 |
30:28 |
More |
| Mile |
30:51 |
30:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:18 |
37:25 |
| 750m |
18:19 |
39:18 |
| 1km |
25:00 |
40:14 |
| 1500m |
38:44 |
41:33 |
| 1 mile |
41:48 |
41:48 |
| 1.9km |
50:00 |
42:21 |
| 3km |
1:21:53 |
43:56 |
| 3.8km |
1:45:42 |
44:46 |
| 5km |
2:22:10 |
45:46 |
| 10km |
5:00:33 |
48:22 |
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