Tue 18th Feb 2020 at 6:00am by peter jay

Run > General

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Time
34:18
Miles
3.70
Min/mi
9:16
Pacing
90%
WAVA
54.97
Stride(cm)
98
Cals
414
Cadence
177
BPM
150
%MHR
87.5
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 143/173bpm 115cal 6.1/6.85mph
2) 1m - 8:49(8:49/m) 160/179bpm 119cal 6.8/8.01mph
3) 1m - 9:14(9:14/m) 160/169bpm 122cal 6.5/8.22mph
4) 0.7m - 6:26(9:13/m) 142/158bpm 58cal 6.52/8.33mph

9:50 8:49 9:14 6:26

Pace

15%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	117 74-139	1295	170 162-174
0.25	2:40	1:17	10:16	143 131-155	1468	171 168-174
0.38	3:57	1:17	10:17	141 137-144	1450	172 168-176
0.50	5:10	1:12	9:39	145 141-148	1399	173 164-180
0.63	6:27	1:17	10:16	146 142-147	1499	175 170-180
0.75	7:41	1:14	9:55	147 141-156	1458	175 170-178
0.88	8:40	1:00	7:56	155 144-167	1231	175 170-180
1.00	9:49	1:09	9:10	165 160-173	1512	176 172-180
1.13	11:00	1:11	9:25	155 151-160	1461	174 170-178
1.25	12:04	1:04	8:30	169 160-179	1437	182 176-190
1.38	13:08	1:04	8:32	162 158-167	1381	186 182-190
1.50	14:13	1:06	8:45	158 156-162	1382	184 176-190
1.63	15:24	1:11	9:29	158 156-160	1497	178 174-182
1.75	16:31	1:07	8:57	158 156-160	1414	179 176-182
1.88	17:40	1:09	9:11	159 156-162	1461	178 168-182
2.00	18:39	58	7:46	158 155-160	1228	182 166-194
2.13	19:49	1:10	9:23	157 155-160	1472	179 172-184
2.25	20:56	1:07	8:55	160 156-162	1426	179 174-184
2.38	21:59	1:04	8:30	161 158-163	1367	185 168-200
2.50	23:09	1:09	9:13	164 158-168	1511	179 172-186
2.63	24:21	1:13	9:43	160 158-162	1553	178 170-180
2.75	25:30	1:08	9:07	160 156-163	1458	177 174-180
2.88	26:41	1:12	9:32	162 158-164	1545	174 162-184
3.00	27:52	1:11	9:29	155 150-164	1470	178 174-182
3.13	29:03	1:10	9:21	143 136-151	1338	177 170-182
3.25	30:19	1:16	10:11	144 140-148	1465	175 164-182
3.38	31:31	1:12	9:38	139 136-141	1340	174 168-180
3.50	32:35	1:04	8:29	142 140-145	1204	190 180-196
3.63	33:35	1:00	8:01	142 139-144	1137	188 166-214
3.70	34:18	43	10:00	144 140-145	1439	187 168-210

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	34:18	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.43%	More
800m	4:17	8:36	48.78%	More
1km	5:23	8:40	50.53%	More
Mile	8:48	8:48	52.46%	More
5k	28:09	9:04	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:30	9:10	55.21
5M	47:12	9:26	54.46
10km	59:25	9:34	54.11
10M	1:38:24	9:50	54.10
Half	2:11:01	10:00	53.40
20M	3:25:10	10:16	54.04
Mara	4:33:09	10:26	54.13

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