Tue 18th Feb 2020 at 6:00am by SoVeryTired

Run > Steady-State

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Time
43:21
Miles
5.30
Min/mi
8:11
Pacing
94%
WAVA
55.49
Stride(cm)
111
Cals
572
Cadence
177
BPM
161
%MHR
82.3
B/mi
1320
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 147/163bpm 100cal 7.16/7.6mph
2) 1m - 8:00(8:00/m) 159/164bpm 104cal 7.5/8.35mph
3) 1m - 8:08(8:08/m) 165/173bpm 110cal 7.38/7.83mph
4) 1m - 7:56(7:56/m) 170/174bpm 110cal 7.57/8.08mph
5) 1m - 8:26(8:26/m) 167/172bpm 114cal 7.12/7.76mph
6) 0.3m - 2:28(8:15/m) 170/173bpm 34cal 7.27/7.43mph

8:23 8:00 8:08 7:56 8:26 2:28

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	130 86-147	1151	172 168-174	3/5
0.50	4:18	2:05	8:19	147 144-150	1223	176 164-180	2/4
0.75	6:21	2:03	8:12	150 138-155	1230	178 176-180	3/4
1.00	8:23	2:02	8:08	157 151-163	1278	178 176-180	5/3
1.25	10:19	1:56	7:45	159 155-161	1232	177 172-180	5/4
1.50	12:17	1:58	7:50	159 156-163	1246	178 172-180	4/5
1.75	14:18	2:01	8:04	158 144-163	1275	177 174-178	4/3
2.00	16:23	2:05	8:21	159 152-163	1328	173 164-180	4/7
2.25	18:23	2:00	8:02	163 160-166	1309	178 174-182	4/4
2.50	20:29	2:05	8:22	164 162-166	1372	178 176-182	4/3
2.75	22:29	2:00	8:01	166 164-169	1330	179 176-184	5/3
3.00	24:31	2:02	8:07	169 164-173	1372	178 176-182	6/3
3.25	26:26	1:55	7:40	169 166-173	1296	178 176-180	1/6
3.50	28:32	2:06	8:25	167 150-173	1404	176 172-182	8/3
3.75	30:30	1:58	7:51	171 168-173	1342	177 176-180	4/4
4.00	32:27	1:57	7:48	171 169-173	1333	178 176-182	2/5
4.25	34:37	2:11	8:42	168 165-171	1463	175 168-178	4/7
4.50	36:49	2:12	8:48	167 165-170	1470	175 170-182	9/11
4.75	38:49	1:59	7:58	168 167-169	1338	177 166-186	6/6
5.00	40:52	2:03	8:14	164 149-169	1349	176 172-180	4/3
5.25	42:57	2:05	8:18	170 169-173	1412	177 172-182	5/2
5.30	43:21	24	8:08	171 170-171	1390	179 178-180	1/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 10m, Flat prediction 43:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	43:21	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.61%	More
800m	3:51	7:44	47.85%	More
1km	4:53	7:52	49.08%	More
Mile	7:56	7:56	51.70%	More
5k	24:55	8:01	55.95%	More
5 miles	40:43	8:09	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:37	7:55	56.64
5M	40:45	8:09	55.61
10km	51:19	8:16	55.10
10M	1:24:58	8:30	54.96
Half	1:53:08	8:38	54.16
20M	2:57:09	8:51	54.81
Mara	3:55:52	9:00	54.89

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