Tue 18th Feb 2020 at 5:00am by elliot_worth

Run > General

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Time
54:05
Miles
6.61
Min/mi
8:11
Pacing
97%
WAVA
57.70
Stride(cm)
112
Cals
519
Cadence
175
BPM
124
%MHR
70.3
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 117/130bpm 80cal
2) 1m - 8:17(8:17/m) 119/128bpm 79cal
3) 1m - 8:06(8:06/m) 123/128bpm 78cal
4) 1m - 8:00(8:00/m) 122/129bpm 72cal
5) 1m - 8:06(8:06/m) 129/135bpm 83cal
6) 1m - 8:17(8:17/m) 131/140bpm 85cal
7) 0.61m - 4:54(7:59/m) 125/131bpm 42cal

8:23 8:17 8:06 8:00 8:06 8:17 4:54

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	109 73-121	957	168 118-172
0.50	4:16	2:05	8:18	118 115-128	979	172 168-174
0.75	6:20	2:04	8:16	121 109-128	1001	173 170-176
1.00	8:23	2:03	8:12	123 116-130	1009	174 170-176
1.25	10:28	2:05	8:20	118 113-128	983	174 172-176
1.50	12:32	2:04	8:17	121 117-128	1002	176 174-182
1.75	14:38	2:06	8:23	119 116-122	998	175 174-176
2.00	16:40	2:02	8:09	119 115-121	969	176 174-180
2.25	18:43	2:03	8:10	121 117-127	989	176 162-182
2.50	20:45	2:02	8:08	125 122-128	1017	177 174-180
2.75	22:46	2:01	8:04	123 119-126	992	176 174-178
3.00	24:46	2:01	8:02	121 117-126	972	176 174-178
3.25	26:46	1:59	7:58	120 118-124	956	176 174-182
3.50	28:45	1:59	7:56	122 116-127	968	176 174-180
3.75	30:46	2:01	8:03	123 120-129	990	176 174-180
4.00	32:47	2:01	8:05	124 120-129	1002	176 174-178
4.25	34:51	2:04	8:14	127 122-134	1046	175 172-178
4.50	36:53	2:02	8:09	133 129-135	1084	176 174-178
4.75	38:54	2:01	8:03	130 125-133	1046	176 174-178
5.00	40:53	2:00	7:59	125 123-128	998	177 174-178
5.25	42:55	2:02	8:08	130 127-133	1057	176 174-178
5.50	44:59	2:04	8:16	130 128-132	1074	176 174-180
5.75	47:08	2:09	8:36	135 129-140	1162	173 172-176
6.00	49:11	2:02	8:09	130 123-136	1060	175 174-178
6.25	51:09	1:59	7:55	123 122-127	973	176 174-178
6.50	53:11	2:02	8:07	124 118-130	1006	175 164-176
6.61	54:05	54	7:58	129 126-131	1028	175 174-176

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	54:05	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.61%	More
800m	3:56	7:56	48.33%	More
1km	4:56	7:56	50.35%	More
Mile	7:58	7:58	53.02%	More
5k	25:04	8:04	57.35%	More
5 miles	40:36	8:07	57.65%	More
10k	50:38	8:09	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:18	7:49	59.18
5M	40:14	8:03	58.17
10km	50:39	8:09	57.68
10M	1:23:53	8:23	57.55
Half	1:51:41	8:32	56.74
20M	2:54:53	8:45	57.42
Mara	3:52:50	8:53	57.51

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