Tue 18th Feb 2020 at 5:00am by richardmann55

Run > General

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Time
34:07
Miles
3.42
Min/mi
9:59
Pacing
77%
WAVA
50.50
Stride(cm)
103
Cals
323
Cadence
156
BPM
128
%MHR
80.2
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 124/136bpm 94cal 6/6.53mph
2) 1m - 10:00(10:00/m) 132/144bpm 99cal 6/6.93mph
3) 1m - 9:59(9:59/m) 130/140bpm 94cal 6.01/7.35mph
4) 0.42m - 4:09(9:53/m) 126/135bpm 36cal 6.07/6.45mph

10:00 10:00 9:59 4:09

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	107 80-120	1135	157 152-160
0.25	2:33	1:13	9:44	118 115-123	1149	156 154-158
0.38	3:46	1:13	9:47	126 123-128	1233	156 154-158
0.50	5:00	1:14	9:53	129 127-132	1275	155 154-158
0.63	6:14	1:14	9:52	127 123-132	1252	155 154-158
0.75	7:31	1:17	10:13	134 130-136	1369	155 154-156
0.88	8:44	1:13	9:48	128 122-132	1254	156 154-160
1.00	9:59	1:15	10:02	124 121-127	1245	155 154-158
1.13	11:16	1:17	10:15	132 127-137	1353	155 154-158
1.25	12:32	1:16	10:07	139 135-141	1406	155 154-158
1.38	13:44	1:12	9:38	136 134-137	1310	157 154-162
1.50	14:58	1:14	9:52	132 128-135	1302	155 154-160
1.63	16:13	1:15	9:57	137 134-143	1362	155 154-158
1.75	18:34	2:21 +1:06	18:46	119 105-137	2234	158 154-162
1.88	19:52	1:19	10:30	125 117-134	1312	156 154-160
2.00	21:05	1:13	9:44	137 133-144	1334	157 154-162
2.13	22:20	1:15	9:58	130 127-135	1296	156 154-160
2.25	23:34	1:14	9:54	126 124-128	1247	156 154-160
2.38	24:45	1:11	9:26	123 122-131	1160	158 156-162
2.50	26:07	1:21	10:51	125 120-130	1356	156 154-160
2.63	27:23	1:16	10:09	132 127-137	1340	157 154-160
2.75	28:36	1:13	9:46	135 130-138	1318	156 154-158
2.88	29:49	1:13	9:44	138 134-140	1344	157 154-162
3.00	31:04	1:15	10:01	133 130-136	1331	157 154-160
3.13	32:19	1:15	9:59	131 127-135	1308	157 154-160
3.25	33:35	1:16	10:05	125 120-128	1261	156 154-160
3.38	34:47	1:13	9:40	122 117-129	1180	158 154-162
3.42	35:14	27	10:00	128 126-129	1281	156 154-158

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	3.4	34:07	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	36.37%	More
800m	4:51	9:45	42.72%	More
1km	6:06	9:48	44.27%	More
Mile	9:55	9:55	46.22%	More
5k	32:03	10:19	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:49	9:55	50.63
5M	51:02	10:12	49.93
10km	1:04:15	10:20	49.59
10M	1:46:23	10:38	49.58
Half	2:21:39	10:49	48.93
20M	3:41:49	11:05	49.52
Mara	4:55:19	11:16	49.59

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