Tue 18th Feb 2020 at 5:00am by SoVeryTired

Run > Warm Up

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Time
9:19
Miles
1.03
Min/mi
9:03
Pacing
96%
WAVA
45.59
Stride(cm)
98
Cals
110
Cadence
182
BPM
142
%MHR
72.5
B/mi
1286
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/154bpm 107cal 6.65/7.39mph
2) 0.03m - 17(10:23/m) 148/148bpm 3cal 5.78/6.66mph

9:02 17

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	116 91-131	1027	184 162-188	0/2
0.13	1:07	34	9:08	136 128-146	1242	183 162-186	1/1
0.19	1:40	33	8:43	147 146-148	1282	185 184-186	0/0
0.25	2:15	35	9:18	147 144-148	1366	187 184-190	1/1
0.31	2:47	32	8:33	144 143-146	1231	186 184-186	2/0
0.38	3:18	31	8:16	144 142-147	1191	188 188-190	0/1
0.44	3:52	34	9:08	146 145-148	1333	186 184-190	1/1
0.50	4:27	35	9:13	145 142-147	1338	182 180-184	2/0
0.56	5:00	33	8:49	147 144-152	1295	183 180-184	3/0
0.63	5:36	36	9:36	153 150-154	1470	178 174-182	1/1
0.69	6:13	37	9:52	147 146-149	1450	177 174-178	2/0
0.75	6:46	33	8:54	142 136-146	1265	177 176-178	0/1
0.81	7:19	33	8:44	140 132-147	1223	178 176-180	0/3
0.88	7:53	34	8:56	147 146-148	1314	179 174-192	3/2
0.94	8:26	34	8:59	146 146-147	1311	177 176-178	1/2
1.00	9:02	35	9:23	148 147-149	1389	177 176-178	2/1
1.03	9:19	17	10:43	148 147-148	1586	178 172-180	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:19	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.79%	More
800m	4:24	8:51	41.79%	More
1km	5:33	8:56	43.28%	More
Mile	9:00	9:00	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:02	9:40	46.43
5M	49:43	9:57	45.58
10km	1:02:36	10:04	45.17
10M	1:43:40	10:22	45.04
Half	2:18:02	10:32	44.39
20M	3:36:09	10:48	44.92
Mara	4:47:46	10:59	44.99

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