Tue 18th Feb 2020 at 4:00am by Lorne

Run > Treadmill

Follow User
0 👍

Time
1:15:25
Miles
10.44
Min/mi
7:13
Pacing
14%
WAVA
67.54
Stride(cm)
113
Cals
743
Cadence
197
BPM
131
%MHR
76.4
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 110/121bpm 65cal 8.01/8.45mph
2) 1m - 7:03(7:03/m) 118/131bpm 67cal 8.52/10.29mph
3) 1m - 5:55(5:55/m) 137/146bpm 77cal 10.15/10.37mph
4) 1m - 5:55(5:55/m) 145/149bpm 84cal 10.15/10.4mph
5) 1m - 5:55(5:55/m) 148/155bpm 86cal 10.14/10.42mph
6) 0.01m - 5:00(5:42:07/m) 119/149bpm 31cal 0.17/10.23mph
7) 1m - 5:59(5:59/m) 139/147bpm 72cal 10.03/10.48mph
8) 1m - 5:57(5:57/m) 148/150bpm 84cal 10.09/10.33mph
9) 1m - 5:57(5:57/m) 150/152bpm 85cal 10.1/10.29mph
10) 0.41m - 5:00(12:13/m) 122/148bpm 26cal 4.91/10.02mph
11) 1m - 7:36(7:36/m) 121/125bpm 34cal 7.9/8.08mph
12) 1m - 7:34(7:34/m) 118/122bpm 32cal 7.92/8.12mph
13) 0.02m - 7(6:35/m) 120/120bpm 9.11/8.1mph

7:29 7:03 5:55 5:55 5:55 5:00 5:59 5:57 5:57 5:00 7:36 7:34 7

Pace

27%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	104 53-119	802	187 130-192
1.00	7:28	3:37	7:14	113 109-115	818	192 190-194
1.50	11:03	3:35	7:10	115 111-119	823	192 190-194
2.00	16:30	5:27 +2:00	10:54	121 101-131	1318	192 178-198
2.50	19:28	2:58	5:56	132 124-140	782	206 202-208
3.00	22:25	2:57	5:55	142 139-145	839	205 204-210
3.50	25:22	2:57	5:55	144 141-146	852	204 202-204
4.00	28:20	2:57	5:54	145 141-149	857	203 200-204
4.50	31:17	2:57	5:55	148 145-151	875	203 202-206
5.00	34:15	2:58	5:56	148 145-155	877	202 200-204
5.50	42:07	7:52	15:43	127 107-145	1996	197 94-208
6.00	45:09	3:02	6:04	144 143-147	874	205 204-206
6.50	48:07	2:59	5:57	148 146-150	881	205 202-206
7.00	51:05	2:58	5:56	148 145-150	879	203 202-204
7.50	54:03	2:58	5:56	150 147-152	889	203 200-204
8.00	57:02	2:59	5:57	150 148-151	893	203 202-204
8.50	1:02:41	5:39	11:18	121 102-147	1368	187 156-202
9.00	1:06:30	3:49	7:38	122 118-125	931	189 184-190
9.50	1:10:17	3:48	7:35	120 118-122	911	188 184-190
10.00	1:14:05	3:47	7:34	119 117-122	901	189 186-190
10.44	1:17:25	3:20	7:34	118 116-122	893	188 186-190

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	197	10.4	1:11:44	6:52
Walk	0.6	108	0	27	1:21:15
Still	6.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.02%	More
800m	2:56	5:54	65.51%	More
1km	3:40	5:54	68.28%	More
Mile	5:54	5:54	72.13%	More
5k	18:29	5:57	78.44%	More
5 miles	34:15	6:51	68.89%	More
10k	41:59	6:45	70.18%	More
10 miles	1:13:56	7:24	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:52	6:43	69.46
5M	34:34	6:55	68.26
10km	43:31	7:00	67.70
10M	1:12:03	7:12	67.58
Half	1:35:56	7:19	66.63
20M	2:30:13	7:31	67.43
Mara	3:20:00	7:38	67.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry