Tue 18th Feb 2020 at 2:00pm by Renaissance_Ran

Run > General
  • Time
    59:49
  • Miles
    8.44
  • Min/mi
    7:05
  • Pacing
    81%
  • WAVA
    69.91
  • Stride(cm)
    123
  • Cals
    639
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 129/136bpm 52cal
2) 1km - 4:50(4:50/km) 133/142bpm 53cal
3) 0.06km - 17(4:53/km) 131/133bpm 3cal
4) 0.6km - 2:01(3:22/km) 152/158bpm 26cal
5) 0.56km - 3:00(5:22/km) 134/157bpm 31cal
6) 0.6km - 2:00(3:20/km) 155/161bpm 26cal
7) 0.57km - 3:00(5:15/km) 137/162bpm 31cal
8) 0.6km - 1:58(3:17/km) 156/162bpm 26cal
9) 0.58km - 3:00(5:09/km) 139/161bpm 33cal
10) 0.6km - 1:58(3:17/km) 156/162bpm 26cal
11) 0.56km - 3:00(5:20/km) 138/161bpm 31cal
12) 0.6km - 1:58(3:16/km) 156/162bpm 26cal
13) 0.58km - 3:00(5:12/km) 138/162bpm 30cal
14) 0.6km - 1:58(3:17/km) 155/161bpm 26cal
15) 0.56km - 3:00(5:21/km) 138/161bpm 28cal
16) 0.6km - 1:58(3:16/km) 155/161bpm 25cal
17) 0.56km - 3:00(5:22/km) 136/162bpm 24cal
18) 0.6km - 1:57(3:14/km) 155/165bpm 25cal
19) 0.6km - 3:00(5:01/km) 138/164bpm 27cal
20) 1km - 4:32(4:32/km) 138/142bpm 43cal
21) 1km - 4:43(4:43/km) 136/141bpm 42cal
22) 0.15km - 45(4:54/km) 132/133bpm 5cal
4:53 4:50 17 2:01 3:00 2:00 3:00 1:58 3:00 1:58 3:00 1:58 3:00 1:58 3:00 1:58 3:00 1:57 3:00 4:32 4:43 45

Pace

1% 13% 41% 10% 12% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 125 90-134 989 182 176-196
0.50 3:57 1:58 7:53 132 129-135 1041 182 180-184
0.75 5:54 1:57 7:49 132 129-136 1031 183 180-190
1.00 7:49 1:55 7:39 134 132-142 1026 184 182-188
1.25 9:46 1:57 7:48 132 129-134 1029 183 180-208
1.50 11:09 1:23 5:32 146 130-156 808 196 180-214
1.75 12:54 1:45 7:02 151 137-158 1062 185 168-198
2.00 15:00 2:05 8:21 128 124-137 1070 179 176-186
2.25 16:20 1:20 5:20 153 132-161 816 199 180-208
2.50 18:06 1:47 7:07 152 136-162 1081 182 166-196
2.75 20:07 2:01 8:02 131 123-136 1053 179 176-202
3.00 21:25 1:18 5:11 156 137-162 808 197 194-202
3.25 23:18 1:53 7:32 151 135-162 1136 182 168-194
3.50 25:10 1:52 7:28 134 131-141 1002 180 178-198
3.75 26:28 1:18 5:14 157 141-162 821 197 194-212
4.00 28:25 1:57 7:47 148 132-162 1151 181 168-194
4.25 30:16 1:51 7:26 133 129-150 989 181 176-200
4.50 31:36 1:20 5:19 159 150-162 845 196 192-200
4.75 33:34 1:58 7:52 147 132-162 1157 179 164-196
5.00 35:21 1:47 7:07 134 126-152 953 184 176-204
5.25 36:40 1:19 5:16 158 153-161 833 196 194-200
5.50 38:43 2:03 8:14 144 132-161 1185 179 170-196
5.75 40:28 1:45 6:58 136 126-155 948 186 176-208
6.00 41:47 1:20 5:18 159 155-161 843 195 192-198
6.25 43:57 2:09 8:38 140 127-162 1208 178 166-196
6.50 45:36 1:39 6:35 136 121-156 895 188 178-202
6.75 46:57 1:21 5:25 161 155-165 873 195 166-198
7.00 49:01 2:04 8:17 139 129-159 1151 178 170-182
7.25 50:54 1:53 7:31 134 128-138 1008 181 178-182
7.50 52:42 1:48 7:12 138 136-139 994 182 180-184
7.75 54:31 1:49 7:17 139 137-142 1012 184 182-200
8.00 56:22 1:50 7:21 138 135-140 1015 182 182-186
8.25 58:17 1:56 7:42 135 132-138 1040 182 180-184
8.44 59:49 1:32 7:56 132 129-133 1048 183 180-188

Heart

141/165max
  • Show Beats/Mile

Cadence

184 (214 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.4 59:49 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 65.48% More
800m 2:56 5:55 67.06% More
1km 3:55 6:18 65.63% More
Mile 6:21 6:21 68.75% More
5k 20:52 6:43 71.13% More
5 miles 33:56 6:47 71.29% More
10k 42:40 6:52 70.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.97
5km 20:44 6:40 71.60
5M 34:20 6:52 70.45
10km 43:14 6:57 69.90
10M 1:11:36 7:10 69.79
Half 1:35:19 7:17 68.85
20M 2:29:17 7:28 69.65
Mara 3:18:45 7:35 69.76
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