Tue 18th Feb 2020 at 7:00am by WobblyBob
Walk > General
-
Time
19:28
-
Miles
0.99
-
Min/mi
19:40
-
Stride(cm)
70
-
Cals
120
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.59km - 19:28(12:15/km) 120cal 49/63rpm 4.9/7.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
37:49 |
116 102-126 |
0.13 |
3:27 |
1:05 |
17:22 |
117 114-118 |
0.19 |
5:04 |
1:37 |
25:55 |
115 114-118 |
0.25 |
6:28 |
1:24 |
22:18 |
115 112-122 |
0.31 |
7:31 |
1:04 |
16:59 |
116 114-118 |
0.38 |
8:36 |
1:04 |
17:06 |
115 114-118 |
0.44 |
9:45 |
1:09 |
18:25 |
117 112-122 |
0.50 |
10:57 |
1:12 |
19:11 |
118 116-120 |
0.56 |
12:04 |
1:07 |
17:52 |
116 114-118 |
0.63 |
13:33 |
1:29 |
23:48 |
117 114-120 |
0.69 |
14:27 |
54 |
14:31 |
115 114-118 |
0.75 |
15:13 |
46 |
12:09 |
117 116-118 |
0.81 |
16:17 |
1:04 |
17:10 |
115 114-118 |
0.88 |
17:25 |
1:08 |
18:02 |
119 116-122 |
0.94 |
18:34 |
1:10 |
18:34 |
110 110-110 |
0.99 |
19:29 |
55 |
18:09 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:53 |
17:30 |
More |
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