Mon 17th Feb 2020 at 8:00pm by Birgibee
Swim > General
-
Time
55:27
-
Miles
1.74
-
per 100m
1:59
-
Cals
194
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:34(57:20/m) 16cal 23/rpm 1.05/1.14mph
2) 0m - 56(/m)
3) 0m - 1:00(/m)
4) 0.02m - 1:56(2:03:58/m) 3cal 28/rpm 0.71/0.71mph
5) 0.05m - 1:55(41:00/m) 14cal 24/rpm 1.46/2.41mph
6) 0.02m - 1:52(2:00:17/m) 2cal 18/rpm 0.5/0.5mph
7) 0m - 4:09(/m)
8) 0m - 3:54(/m)
9) 0.06m - 2:03(32:58/m) 24cal 22/rpm 2.67/3.65mph
10) 0.03m - 2:01(1:04:47/m) 8cal 26/rpm 0.93/0.96mph
11) 0.03m - 1:54(1:01:01/m) 8cal 28/rpm 0.98/1.01mph
12) 0.03m - 2:00(1:04:30/m) 8cal 27/rpm 0.93/0.95mph
13) 0.03m - 2:04(1:06:43/m) 8cal 28/rpm 0.9/0.91mph
14) 0.03m - 2:04(1:06:19/m) 8cal 28/rpm 0.9/0.92mph
15) 0.03m - 2:03(1:05:53/m) 8cal 30/rpm 0.91/0.91mph
16) 0.03m - 1:55(1:01:37/m) 8cal 30/rpm 0.97/1mph
17) 0.03m - 1:59(1:03:41/m) 8cal 27/rpm 0.94/0.95mph
18) 0.03m - 2:02(1:05:19/m) 8cal 30/rpm 0.92/0.93mph
19) 0.03m - 2:02(1:05:38/m) 8cal 28/rpm 0.91/0.93mph
20) 0.03m - 2:01(1:05:05/m) 8cal 30/rpm 0.92/0.93mph
21) 0.03m - 1:59(1:03:35/m) 8cal 30/rpm 0.94/0.98mph
22) 0.03m - 2:03(1:05:48/m) 8cal 28/rpm 0.91/0.91mph
23) 0.03m - 2:01(1:05:09/m) 8cal 30/rpm 0.92/0.94mph
24) 0.03m - 2:04(1:06:24/m) 7cal 28/rpm 0.9/0.95mph
25) 0.03m - 2:04(1:06:33/m) 8cal 29/rpm 0.9/0.91mph
26) 0.03m - 1:54(1:01:18/m) 8cal 29/rpm 0.98/1mph
3:34 56 1:00 1:56 1:55 1:52 4:09 3:54 2:03 2:01 1:54 2:00 2:04 2:04 2:03 1:55 1:59 2:02 2:02 2:01 1:59 2:03 2:01 2:04 2:04 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
4:30 |
4:30 |
1:12:28 |
46 44-48 |
| 0.12 |
7:46 |
3:16 |
52:32 |
45 32-56 |
| 0.19 |
13:59 |
6:13 |
1:39:59 |
43 36-56 |
| 0.25 |
18:44 |
4:45 |
1:16:29 |
31 26-36 |
| 0.31 |
20:59 |
2:15 |
36:10 |
29 28-30 |
| 0.37 |
24:41 |
3:42 |
59:37 |
54 52-58 |
| 0.43 |
28:43 |
4:02 |
1:04:52 |
56 54-58 |
| 0.50 |
32:49 |
4:06 |
1:05:57 |
58 56-60 |
| 0.56 |
36:44 |
3:55 |
1:03:03 |
57 54-60 |
| 0.62 |
40:47 |
4:03 |
1:05:11 |
58 56-60 |
| 0.68 |
44:47 |
4:00 |
1:04:26 |
60 58-62 |
| 0.75 |
48:51 |
4:04 |
1:05:21 |
58 54-60 |
| 0.81 |
52:58 |
4:07 |
1:06:20 |
56 54-58 |
| 0.85 |
55:27 |
2:29 |
1:02:24 |
59 58-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
12:38 |
50:51 |
More |
| 800m |
28:38 |
57:37 |
More |
| 1km |
38:31 |
1:01:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:03 |
28:22 |
| 750m |
13:43 |
29:26 |
| 1km |
18:37 |
29:58 |
| 1500m |
28:37 |
30:42 |
| 1 mile |
30:50 |
30:50 |
| 1.9km |
36:45 |
31:08 |
| 3km |
59:39 |
32:00 |
| 3.8km |
1:16:38 |
32:27 |
| 5km |
1:42:31 |
33:00 |
| 10km |
3:33:44 |
34:24 |
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