Mon 17th Feb 2020 at 9:00pm by -Ruthie-

Walk > General

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Time
19:38
Miles
1.15
Min/mi
17:04
Cals
103
BPM
104
%MHR
55.3
B/mi
1774
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 106/126bpm 91cal 3.6/6.04mph
2) 0.15m - 2:59(20:16/m) 98/103bpm 12cal 2.96/4.43mph

16:39 2:59

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	98 83-109	1701	0/0
0.13	2:08	1:03	16:43	111 108-113	1855	1/1
0.19	3:09	1:01	16:13	107 105-109	1736	1/1
0.25	4:03	55	14:32	110 108-114	1599	2/1
0.31	4:56	53	14:03	116 115-119	1630	0/2
0.38	5:56	1:01	16:10	110 107-114	1779	1/1
0.44	6:59	1:03	16:45	102 96-106	1709	1/3
0.50	7:51	51	13:40	112 106-123	1530	0/1
0.56	8:51	1:00	16:04	119 113-125	1912	2/0
0.63	9:53	1:02	16:29	109 104-112	1797	1/1
0.69	11:00	1:07	17:59	105 104-108	1887	1/1
0.75	12:02	1:02	16:27	104 103-106	1710	1/1
0.81	13:09	1:07	17:54	101 100-102	1807	0/1
0.88	15:54	2:45 +1:35	44:01	94 84-101	4138	0/1
0.94	17:08	1:14	19:48	103 100-105	2039	1/1
1.00	18:14	1:06	17:37	103 101-104	1814	1/0
1.06	19:14	1:00	16:05	100 99-102	1609	2/1
1.13	20:29	1:15	19:54	98 95-101	1951	1/1
1.15	21:13	44	32:46	93 91-96	3048	1/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:41	15:28	More
1km	9:45	15:41	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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