Mon 17th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
17:52
Miles
1.96
Min/mi
9:07
Pacing
56%
WAVA
49.84
Stride(cm)
100
Cals
174
Cadence
176
BPM
115
%MHR
71.8
B/mi
1047
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:10(6:19/km) 106/114bpm 28cal 9.49/12.29kmph
2) 0.5km - 3:06(6:12/km) 106/118bpm 25cal 9.69/12.53kmph
3) 0.5km - 2:47(5:35/km) 115/118bpm 27cal 10.76/12.93kmph
4) 0.5km - 2:39(5:19/km) 118/123bpm 27cal 11.29/12.93kmph
5) 0.5km - 2:46(5:33/km) 119/123bpm 29cal 10.83/13.2kmph
6) 0.5km - 2:40(5:20/km) 124/126bpm 30cal 11.26/11.56kmph
7) 0.15km - 44(4:59/km) 123/125bpm 8cal 12.05/11.59kmph

3:10 3:06 2:47 2:39 2:46 2:40 44

Pace

13%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	96 86-102	880	177 172-180	2/3
0.13	1:08	34	9:00	110 103-114	990	175 174-176	2/1
0.19	1:47	39	10:30	112 109-114	1175	167 110-180	3/1
0.25	2:27	40	10:37	107 105-109	1135	175 108-184	1/2
0.31	3:10	43	11:21	108 101-111	1225	172 126-178	1/1
0.38	3:42	32	8:31	106 101-110	902	178 158-180	1/2
0.44	5:45	2:03 +1:01	32:50	97 81-110	3184	145 92-190	2/1
0.50	6:16	31	8:15	108 101-113	892	179 176-186	1/2
0.56	6:47	31	8:19	115 112-116	956	177 176-180	1/1
0.63	7:18	31	8:13	117 116-118	961	177 176-178	1/1
0.69	7:50	32	8:35	117 116-118	1005	177 176-178	1/1
0.75	8:22	32	8:26	117 115-118	987	176 176-178	1/1
0.81	8:53	31	8:22	115 114-116	962	177 176-178	1/2
0.88	9:26	33	8:48	114 114-115	1004	175 144-184	1/1
0.94	10:05	40	10:32	113 109-116	1191	165 96-182	3/3
1.00	10:36	30	8:05	115 112-116	929	181 180-182	0/4
1.06	11:08	33	8:41	116 115-117	1006	179 178-180	1/1
1.13	11:41	32	8:36	119 118-119	1023	179 178-180	3/1
1.19	12:12	31	8:24	121 119-123	1016	180 180-180	2/2
1.25	12:46	34	9:02	122 122-123	1103	180 178-180	1/1
1.31	13:27	41	10:55	120 115-123	1310	177 148-184	2/1
1.38	13:55	28	7:25	116 114-118	860	182 180-182	1/3
1.44	14:27	32	8:37	119 118-120	1025	180 178-180	3/0
1.50	15:02	35	9:27	121 120-122	1143	176 148-182	1/3
1.56	15:33	31	8:13	120 120-121	987	183 178-192	1/1
1.63	16:05	32	8:33	123 120-124	1051	180 178-182	1/0
1.69	16:38	32	8:37	125 124-126	1076	180 180-180	1/1
1.75	17:09	32	8:30	125 124-125	1063	179 178-182	2/1
1.81	17:42	32	8:39	123 122-124	1063	180 178-182	1/1
1.88	18:14	32	8:27	124 123-125	1048	180 178-182	1/1
1.94	18:44	30	8:02	123 122-124	989	180 178-180	1/1
1.96	18:53	9	8:43	124 123-124	1080	178 178-180	1/1

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	1.9	16:46	8:42
Walk	9.7	115	0	1:49	1:02:01
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:12	8:28	45.68%	More
1km	5:14	8:26	47.80%	More
Mile	8:37	8:37	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:07	9:22	49.78
5M	48:13	9:39	48.93
10km	1:00:42	9:46	48.54
10M	1:40:31	10:03	48.44
Half	2:13:50	10:13	47.76
20M	3:29:35	10:29	48.33
Mara	4:39:02	10:39	48.40

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