Mon 17th Feb 2020 at 7:00pm by larkim

Run > Recovery Run
  • Time
    1:19:16
  • Miles
    9.02
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    54.19
  • Stride(cm)
    101
  • Cals
    889
  • Cadence
    181
  • BPM
    151
  • %MHR
    82.6
  • B/mi
    1328
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/148bpm 89cal 6.68/8.08mph
2) 1m - 8:58(8:58/m) 143/149bpm 108cal 6.69/6.99mph
3) 1m - 8:52(8:52/m) 146/159bpm 139cal 6.77/6.97mph
4) 1m - 9:00(9:00/m) 146/163bpm 106cal 6.67/6.97mph
5) 1m - 8:50(8:50/m) 147/176bpm 74cal 6.79/7.49mph
6) 1m - 8:50(8:50/m) 141/182bpm 61cal 6.8/7.06mph
7) 1m - 8:42(8:42/m) 180/184bpm 135cal 6.9/7.26mph
8) 1m - 8:31(8:31/m) 157/176bpm 79cal 7.04/7.31mph
9) 1m - 8:25(8:25/m) 162/178bpm 96cal 7.14/7.47mph
10) 0.02m - 10(8:15/m) 159/161bpm 2cal 7.27/7.47mph
8:59 8:58 8:52 9:00 8:50 8:50 8:42 8:31 8:25 10
Pin Map
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0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 122 85-142 1117 174 128-178 0/1
0.50 4:25 2:08 8:31 144 141-147 1226 176 174-180 0/8
0.75 6:48 2:23 9:32 144 141-146 1373 178 176-180 6/2
1.00 8:59 2:11 8:43 143 142-145 1247 179 176-182 3/2
1.25 11:15 2:16 9:04 143 141-147 1296 179 178-184 0/4
1.50 13:29 2:14 8:58 143 141-145 1282 178 176-182 3/2
1.75 15:43 2:14 8:55 144 142-145 1284 180 178-184 0/2
2.00 17:57 2:14 8:56 144 142-149 1286 180 178-186 0/2
2.25 20:10 2:14 8:54 147 143-154 1309 180 178-182 1/1
2.50 22:26 2:16 9:03 143 142-145 1294 181 180-184 2/0
2.75 24:37 2:11 8:43 144 142-151 1255 181 178-182 2/2
3.00 26:49 2:12 8:48 148 143-159 1302 180 178-184 1/9
3.25 29:02 2:13 8:52 145 142-147 1285 181 178-186 6/1
3.50 31:17 2:15 9:01 145 142-147 1308 179 174-182 6/0
3.75 33:32 2:14 8:58 151 142-162 1353 180 178-184 2/3
4.00 35:49 2:17 9:09 145 143-151 1326 181 178-188 10/0
4.25 37:59 2:10 8:40 149 144-158 1292 180 178-184 1/4
4.50 40:10 2:11 8:44 165 149-174 1442 181 178-200 0/14
4.75 42:26 2:16 9:04 145 128-164 1314 180 178-196 4/6
5.00 44:39 2:13 8:54 128 126-129 1139 179 178-182 1/3
5.25 46:49 2:10 8:40 128 127-130 1110 181 178-186 2/3
5.50 49:02 2:13 8:51 129 122-133 1142 180 178-184 1/3
5.75 51:17 2:15 9:00 134 128-146 1206 181 178-184 6/2
6.00 53:29 2:12 8:47 172 149-182 1510 181 178-182 3/4
6.25 55:37 2:09 8:35 179 176-182 1535 181 180-182 0/5
6.50 57:48 2:11 8:43 181 178-182 1577 182 180-186 4/1
6.75 1:00:03 2:15 8:58 180 174-182 1614 182 178-184 8/1
7.00 1:02:10 2:08 8:31 177 168-181 1507 182 178-186 2/3
7.25 1:04:16 2:05 8:22 157 148-173 1313 182 178-186 1/3
7.50 1:06:26 2:10 8:40 154 144-161 1334 183 180-186 4/0
7.75 1:08:34 2:08 8:31 156 153-160 1330 182 180-184 1/2
8.00 1:10:42 2:08 8:33 160 155-168 1368 183 182-186 3/1
8.25 1:12:50 2:08 8:33 153 149-156 1309 183 180-188 5/1
8.50 1:14:59 2:09 8:37 165 160-172 1423 184 180-188 8/2
8.75 1:17:05 2:05 8:21 164 153-178 1371 183 180-186 2/1
9.00 1:19:06 2:02 8:06 166 161-175 1345 185 182-188 3/1
9.02 1:19:17 11 9:01 159 157-161 1433 184 182-184 0/0

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 107m, Range 29m, Flat prediction 1:19:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 9:03
14 2.1% 8:38
13 1.4% 8:53
See your biggest climbs

Cadence

181 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9 1:19:17 8:47
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.13% More
800m 4:06 8:14 46.14% More
1km 5:07 8:15 48.05% More
Mile 8:25 8:25 49.88% More
5k 26:31 8:32 53.80% More
5 miles 43:17 8:39 53.62% More
10k 54:10 8:43 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 24:57 8:02 57.19
5M 41:48 8:22 55.53
10km 52:55 8:31 54.76
10M 1:28:39 8:52 54.00
Half 1:58:48 9:04 52.89
20M 3:07:58 9:24 52.97
Mara 4:11:54 9:37 52.70
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