Mon 17th Feb 2020 at 11:00am by Vader

Walk > General

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Time
42:16
Miles
2.20
Min/mi
19:13
Stride(cm)
68
Cals
242
Cadence
123
BPM
91
%MHR
51
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 88/98bpm 109cal 60/66rpm 3.06/4.01mph
2) 1m - 18:48(18:48/m) 93/105bpm 110cal 61/68rpm 3.19/3.72mph
3) 0.2m - 3:53(19:24/m) 96/103bpm 23cal 60/68rpm 3.09/3.65mph

19:35 18:48 3:53

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	80 72-86	1714	123 120-126
0.13	2:31	1:10	18:47	86 84-89	1616	125 124-128
0.19	3:42	1:11	19:04	86 82-91	1639	124 122-124
0.25	4:55	1:13	19:29	86 83-89	1676	124 122-128
0.31	6:08	1:12	19:18	88 86-91	1699	124 120-128
0.38	7:36	1:28	23:26	87 83-90	2039	122 118-126
0.44	8:48	1:12	19:18	81 75-86	1563	124 120-132
0.50	9:57	1:09	18:18	90 87-93	1647	124 122-126
0.56	11:08	1:11	18:57	91 88-93	1724	123 118-126
0.63	12:27	1:20	21:14	91 87-98	1932	124 120-126
0.69	13:42	1:15	19:58	88 84-91	1757	122 120-124
0.75	14:51	1:09	18:23	90 87-92	1654	122 118-126
0.81	16:01	1:10	18:41	91 89-95	1701	123 120-126
0.88	17:10	1:09	18:26	91 86-96	1677	122 120-124
0.94	18:21	1:11	18:56	91 87-96	1723	121 118-124
1.00	19:34	1:13	19:29	89 87-91	1733	120 118-124
1.06	20:43	1:09	18:26	92 90-96	1696	122 120-124
1.13	21:58	1:15	19:53	90 88-91	1790	121 116-124
1.19	23:08	1:10	18:47	92 91-95	1728	122 118-124
1.25	24:23	1:15	19:53	91 89-95	1810	120 106-126
1.31	25:30	1:07	17:59	93 91-94	1673	121 118-126
1.38	26:40	1:09	18:32	96 92-99	1779	123 120-126
1.44	27:49	1:09	18:23	95 93-99	1746	124 120-126
1.50	28:57	1:08	18:11	90 82-96	1636	122 118-124
1.56	30:03	1:06	17:43	85 80-89	1506	123 120-128
1.63	31:09	1:06	17:33	92 78-99	1615	125 122-130
1.69	32:16	1:06	17:42	95 92-98	1682	125 124-128
1.75	33:23	1:08	18:05	95 92-99	1718	124 120-130
1.81	34:52	1:29	23:38	91 84-103	2151	120 116-136
1.88	36:08	1:16	20:22	99 96-104	2016	124 122-126
1.94	37:16	1:07	17:56	95 92-97	1703	124 120-128
2.00	38:22	1:07	17:44	94 92-96	1668	126 124-128
2.06	39:28	1:06	17:32	95 91-98	1666	125 122-128
2.13	40:34	1:07	17:44	96 94-99	1703	125 122-128
2.19	41:58	1:23	22:09	98 94-103	2171	121 112-128
2.20	42:16	18	23:54	97 96-97	2318	131 122-136

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:55	17:57	More
1km	11:18	18:11	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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