Mon 17th Feb 2020 at 7:00pm by gazz104

Run > General

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Time
1:02:23
Miles
10.02
Min/mi
6:14
Pacing
92%
WAVA
70.25
Stride(cm)
145
Cals
946
Cadence
179
BPM
154
%MHR
90.2
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:16/m) 123/149bpm 20cal
2) 0.25m - 1:49(7:18/m) 151/155bpm 25cal
3) 0.25m - 1:46(7:05/m) 149/153bpm 25cal
4) 0.25m - 1:34(6:17/m) 145/151bpm 22cal
5) 0.25m - 1:37(6:26/m) 145/148bpm 25cal
6) 0.25m - 1:34(6:14/m) 143/147bpm 18cal
7) 0.25m - 1:43(6:52/m) 150/153bpm 27cal
8) 0.25m - 1:32(6:09/m) 148/151bpm 24cal
9) 0.25m - 1:37(6:30/m) 157/160bpm 27cal
10) 0.25m - 1:33(6:13/m) 151/156bpm 24cal
11) 0.25m - 1:36(6:23/m) 156/159bpm 26cal
12) 0.25m - 1:30(6:00/m) 156/159bpm 24cal
13) 0.25m - 1:31(6:06/m) 151/156bpm 23cal
14) 0.25m - 1:30(5:59/m) 153/156bpm 23cal
15) 0.25m - 1:34(6:15/m) 153/158bpm 24cal
16) 0.25m - 1:35(6:20/m) 157/161bpm 25cal
17) 0.25m - 1:32(6:09/m) 159/161bpm 25cal
18) 0.25m - 1:33(6:12/m) 160/163bpm 25cal
19) 0.25m - 1:29(5:55/m) 157/160bpm 24cal
20) 0.25m - 1:31(6:03/m) 156/159bpm 24cal
21) 0.25m - 1:31(6:02/m) 155/158bpm 23cal
22) 0.25m - 1:40(6:41/m) 157/160bpm 26cal
23) 0.25m - 1:29(5:55/m) 156/162bpm 22cal
24) 0.25m - 1:31(6:04/m) 160/162bpm 25cal
25) 0.25m - 1:26(5:46/m) 159/161bpm 23cal
26) 0.25m - 1:29(5:57/m) 154/159bpm 22cal
27) 0.25m - 1:27(5:46/m) 158/160bpm 23cal
28) 0.25m - 1:34(6:17/m) 160/164bpm 25cal
29) 0.25m - 1:33(6:12/m) 159/163bpm 25cal
30) 0.25m - 1:30(6:02/m) 161/163bpm 24cal
31) 0.25m - 1:27(5:48/m) 163/164bpm 24cal
32) 0.25m - 1:29(5:55/m) 159/163bpm 24cal
33) 0.25m - 1:30(5:58/m) 159/163bpm 23cal
34) 0.25m - 1:31(6:03/m) 161/165bpm 24cal
35) 0.25m - 1:29(5:56/m) 162/165bpm 25cal
36) 0.25m - 1:30(6:02/m) 159/161bpm 24cal
37) 0.25m - 1:28(5:54/m) 157/160bpm 22cal
38) 0.25m - 1:34(6:18/m) 157/159bpm 22cal
39) 0.25m - 1:30(6:00/m) 153/160bpm 20cal
40) 0.25m - 1:41(6:42/m) 151/158bpm 19cal
41) 0.02m - 8(6:57/m) 157/158bpm 1cal

1:49 1:49 1:46 1:34 1:37 1:34 1:43 1:32 1:37 1:33 1:36 1:30 1:31 1:30 1:34 1:35 1:32 1:33 1:29 1:31 1:31 1:40 1:29 1:31 1:26 1:29 1:27 1:34 1:33 1:30 1:27 1:29 1:30 1:31 1:29 1:30 1:28 1:34 1:30 1:41 8

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:17	137 85-155	998	183 170-194
1.00	6:59	3:20	6:41	147 141-153	981	180 174-184
1.50	10:09	3:11	6:21	144 141-147	914	178 176-184
2.00	13:25	3:15	6:31	150 146-153	977	179 174-182
2.50	16:36	3:11	6:22	154 148-160	981	179 174-184
3.00	19:41	3:05	6:10	156 153-159	962	178 174-184
3.50	22:42	3:01	6:02	152 144-156	918	176 172-180
4.00	25:51	3:09	6:18	155 151-161	975	178 174-182
4.50	28:56	3:05	6:11	159 154-162	982	178 174-182
5.00	31:55	2:59	5:59	157 153-160	939	178 174-182
5.50	35:06	3:11	6:21	156 152-160	991	178 176-182
6.00	38:06	3:00	6:00	158 152-162	948	179 176-182
6.50	41:02	2:56	5:52	157 151-161	921	179 172-188
7.00	44:03	3:01	6:02	159 155-164	958	179 176-182
7.50	47:06	3:04	6:07	160 154-163	979	179 176-182
8.00	50:02	2:56	5:51	161 153-164	943	179 174-184
8.50	53:03	3:01	6:01	160 155-164	964	179 176-184
9.00	56:02	2:59	5:58	160 158-164	955	178 174-182
9.50	59:04	3:03	6:06	157 154-160	957	179 172-186
10.00	1:02:15	3:11	6:21	151 146-160	959	177 174-182
10.02	1:02:23	8	7:25	157 156-158	1165	173 168-176

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:02:23	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	52.35%	More
800m	2:50	5:43	60.33%	More
1km	3:34	5:45	62.48%	More
Mile	5:51	5:51	64.68%	More
5k	18:29	5:57	69.50%	More
5 miles	30:05	6:01	70.02%	More
10k	37:33	6:03	70.30%	More
10 miles	1:02:12	6:13	70.33%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:02	5:48
5M	29:51	5:58
10km	37:36	6:03
10M	1:02:15	6:14
Half	1:22:53	6:20
20M	2:09:47	6:29
Mara	2:52:48	6:36

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