Mon 17th Feb 2020 at 6:00pm by baggieboy

Run > Treadmill

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Time
43:49
Miles
5.02
Min/mi
8:44
Pacing
98%
WAVA
57.31
Stride(cm)
119
Cals
631
Cadence
155
BPM
142
%MHR
80.4
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/139bpm 116cal 6.77/7.51mph
2) 1m - 8:52(8:52/m) 138/142bpm 122cal 6.77/6.97mph
3) 1m - 8:46(8:46/m) 144/152bpm 127cal 6.84/7.03mph
4) 1m - 8:42(8:42/m) 149/158bpm 132cal 6.9/7.08mph
5) 1m - 8:31(8:31/m) 153/157bpm 133cal 7.05/7.51mph
6) 0.02m - 7(7:46/m) 157/157bpm 1cal 7.73/7.47mph

8:52 8:52 8:46 8:42 8:31 7

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	120 82-135	1066	154 120-162
0.50	4:26	2:13	8:51	133 132-135	1177	156 154-158
0.75	6:39	2:13	8:52	134 132-137	1188	155 152-160
1.00	8:52	2:13	8:52	135 132-139	1197	155 154-158
1.25	11:05	2:13	8:53	136 133-138	1208	155 154-156
1.50	13:18	2:13	8:52	137 136-139	1214	155 154-158
1.75	15:31	2:13	8:53	139 137-141	1235	155 154-158
2.00	17:44	2:12	8:49	140 138-141	1235	155 154-158
2.25	19:56	2:12	8:49	144 140-152	1269	155 152-156
2.50	22:08	2:12	8:50	143 141-144	1262	155 154-160
2.75	24:19	2:10	8:42	144 142-147	1253	155 152-158
3.00	26:30	2:11	8:44	146 144-149	1275	155 154-158
3.25	28:39	2:10	8:38	148 146-150	1279	155 154-156
3.50	30:50	2:10	8:42	148 147-150	1287	155 154-158
3.75	33:01	2:11	8:45	149 148-150	1304	156 154-158
4.00	35:11	2:10	8:41	152 148-157	1320	155 154-156
4.25	37:22	2:10	8:42	153 149-155	1331	155 154-156
4.50	39:32	2:10	8:40	152 150-153	1317	155 154-158
4.75	41:39	2:07	8:29	153 150-155	1297	157 154-160
5.00	43:42	2:03	8:12	155 153-157	1272	160 158-162
5.02	43:50	8	8:21	157 157-157	1312	160 160-160

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	5	43:40	8:43
Walk	0.4	120	0	10	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.10%	More
800m	4:09	8:20	49.19%	More
1km	5:13	8:24	50.88%	More
Mile	8:30	8:30	52.95%	More
5k	26:54	8:40	57.02%	More
5 miles	43:36	8:43	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:55	8:21	59.20
5M	43:38	8:44	57.38
10km	55:21	8:54	56.54
10M	1:33:11	9:19	55.58
Half	2:05:15	9:34	54.32
20M	3:19:04	9:57	54.16
Mara	4:27:33	10:13	53.73

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