Mon 17th Feb 2020 at 7:00pm by colinssss

Run > General

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Time
54:29
Miles
5.47
Min/mi
9:58
Pacing
30%
WAVA
54.20
Stride(cm)
92
Cals
608
Cadence
175
BPM
129
%MHR
75.4
B/mi
1284
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 125/144bpm 136cal 4.86/6.89mph
2) 0.1m - 2:33(25:58/m) 129/131bpm 29cal 2.31/5.72mph
3) 0.34m - 2:51(8:16/m) 131/142bpm 33cal 7.26/8.08mph
4) 0.06m - 1:36(28:36/m) 130/133bpm 18cal 2.1/6.39mph
5) 0.34m - 2:33(7:29/m) 134/142bpm 30cal 8.01/8.75mph
6) 0.05m - 1:38(32:53/m) 131/143bpm 18cal 1.83/7.49mph
7) 0.34m - 2:31(7:22/m) 133/138bpm 30cal 8.15/8.7mph
8) 0m - (3:15/m) 135/135bpm 18.42/7.95mph
9) 0.06m - 1:39(25:53/m) 131/136bpm 19cal 2.32/7.78mph
10) 0.34m - 2:31(7:25/m) 131/136bpm 28cal 8.09/9.43mph
11) 0.06m - 1:39(28:26/m) 130/136bpm 18cal 2.11/7.87mph
12) 0.34m - 2:27(7:10/m) 134/138bpm 29cal 8.37/8.97mph
13) 0.04m - 1:41(42:38/m) 134/137bpm 20cal 1.41/7.99mph
14) 0.35m - 2:23(6:53/m) 137/141bpm 29cal 8.72/9.6mph
15) 1m - 12:48(12:48/m) 131/149bpm 137cal 4.68/7.72mph
16) 1m - 3:11(3:11/m) 129/143bpm 34cal 18.84/25.28mph
17) 0.05m - 5(1:49/m) 128/128bpm 33.08/25.78mph

12:21 2:33 2:51 1:36 2:33 1:38 2:31 1:39 2:31 1:39 2:27 1:41 2:23 12:48 3:11 5

Pin Map

0mi in 0

Pace

17%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	18:58	113 91-136	2143	152 118-182	3/7
0.50	7:23	2:38	10:32	127 119-141	1339	173 164-178	4/5
0.75	9:49	2:26	9:45	132 129-142	1288	172 168-182	2/14
1.00	12:21	2:32	10:07	129 125-135	1306	175 172-178	3/3
1.25	16:07	3:46	15:03	130 116-142	1956	176 118-192	2/5
1.50	19:19	3:13	12:51	131 126-134	1683	179 162-192	7/3
1.75	21:11	1:52	7:28	134 130-140	1001	188 178-192	2/4
2.00	24:18	3:06	12:26	131 120-142	1628	175 112-200	5/5
2.25	26:36	2:19 +5	9:14	134 131-136	1238	186 122-200	6/2
2.50	29:15	2:39	10:34	128 115-136	1353	187 156-202	3/5
2.75	32:20	3:05	12:19	130 117-136	1601	177 118-198	4/2
3.00	34:08	1:48	7:14	136 133-138	983	192 180-200	4/4
3.25	37:12	3:04	12:18	136 132-141	1672	182 110-206	3/5
3.50	39:43	2:31	10:04	139 135-149	1399	182 164-200	7/4
3.75	42:32	2:49	11:15	134 124-141	1508	174 110-188	2/3
4.00	46:10	3:38 +1:14	14:31	134 133-136	1946	180 172-184	7/2
4.25	48:55	2:45	11:00	134 128-137	1474	175 172-180	12/3
4.50	53:09	4:14	16:55	121 91-143	2048	158 118-178	3/6
4.75	53:57	48	3:14	128 127-130	414	118 118-118	1/13
5.00	54:50	53	3:31	129 126-130	453	118 118-118	5/3
5.25	55:22	32	2:08	129 128-130	275	118 118-118	6/4
5.47	55:50	28 +3	2:07	128 128-129	272	118 118-118	4/4

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:17
See your biggest climbs

Cadence

175 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	5.2	49:43	9:32
Walk	9.0	119	0.2	5:01	20:28
Still	1.8	-	-	1:01	-
Pause	0.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.57
5km	29:55	9:38	54.95
5M	49:32	9:54	54.34
10km	1:02:22	10:02	54.02
10M	1:43:17	10:20	54.07
Half	2:17:30	10:30	53.41
20M	3:35:19	10:46	54.05
Mara	4:46:41	10:57	54.13

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