Mon 17th Feb 2020 at 6:00pm by colinssss

Run > General

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Time
11:35
Miles
1.02
Min/mi
11:21
Pacing
90%
WAVA
42.53
Stride(cm)
83
Cals
132
Cadence
171
BPM
124
%MHR
72.7
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 126/133bpm 130cal 5.28/6.97mph
2) 0.02m - 13(11:07/m) 129/130bpm 2cal 5.4/5.24mph

11:22 13

Pin Map

0mi in 0

Pace

33%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	110 92-124	1392	177 172-182
0.13	1:31	43	11:31	122 115-133	1406	172 168-174
0.19	2:11	40	10:44	123 122-123	1319	173 170-174
0.25	2:55	44	11:43	123 122-124	1442	170 164-172
0.31	3:37	42	11:18	124 124-125	1401	172 168-174
0.38	4:23	45	12:06	124 123-125	1500	169 164-172
0.44	5:08	46	12:08	127 120-131	1542	169 166-172
0.50	5:51	43	11:31	128 128-129	1474	168 164-172
0.56	6:41	50 +9	13:22	128 127-128	1711	171 166-174
0.63	7:29	48	12:43	128 127-129	1628	171 166-174
0.69	8:05	36	9:40	129 128-129	1246	173 170-174
0.75	8:41	35	9:27	129 127-130	1218	175 170-178
0.81	9:18	37	9:49	130 128-131	1275	173 172-174
0.88	10:02	45	11:53	129 128-130	1532	168 164-172
0.94	10:45	43	11:32	129 126-131	1487	171 168-174
1.00	11:31	46	12:13	129 128-131	1577	166 160-172
1.02	11:45	14	11:47	129 129-129	1521	165 162-168

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1	11:43	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.20%	More
800m	5:28	11:00	39.67%	More
1km	6:59	11:15	40.48%	More
Mile	11:26	11:26	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.48
5km	37:43	12:08	43.59
5M	1:02:28	12:30	43.09
10km	1:18:39	12:39	42.84
10M	2:10:14	13:01	42.88
Half	2:53:23	13:14	42.36
20M	4:31:31	13:35	42.86
Mara	6:01:30	13:48	42.93

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