Mon 17th Feb 2020 at 6:00pm by Julie Martin

Run > General

  • Time
    1:38:57
  • Miles
    12.03
  • Min/mi
    8:14
  • Pacing
    38%
  • WAVA
    68.83
  • Stride(cm)
    112
  • Cals
    1122
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/168bpm 96cal
2) 1m - 8:34(8:34/m) 162/174bpm 99cal
3) 1m - 7:57(7:57/m) 174/182bpm 101cal
4) 1m - 7:51(7:51/m) 176/186bpm 101cal
5) 1m - 8:11(8:11/m) 176/183bpm 105cal
6) 1m - 8:03(8:03/m) 167/178bpm 96cal
7) 1m - 8:45(8:45/m) 160/173bpm 92cal
8) 1m - 8:25(8:25/m) 161/167bpm 93cal
9) 1m - 8:07(8:07/m) 162/169bpm 90cal
10) 1m - 7:43(7:43/m) 160/167bpm 81cal
11) 1m - 7:47(7:47/m) 161/169bpm 82cal
12) 1m - 8:21(8:21/m) 159/165bpm 85cal
13) 0.03m - 10(5:17/m) 161/163bpm 1cal
9:04 8:34 7:57 7:51 8:11 8:03 8:45 8:25 8:07 7:43 7:47 8:21 10

Pace

5% 3% 23% 54% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:07 137 92-150 1249 176 164-188
1.00 9:03 4:30 9:00 156 142-168 1404 175 166-180
1.50 13:24 4:20 8:41 158 150-170 1371 173 158-178
2.00 17:37 4:14 8:27 165 156-174 1395 171 160-176
2.50 21:30 3:52 7:44 175 171-179 1354 174 162-180
3.00 25:34 4:05 8:10 173 168-181 1412 173 160-178
3.50 29:29 3:55 7:49 178 170-185 1392 175 162-180
4.00 33:26 3:57 7:53 174 168-178 1373 175 162-182
4.50 37:31 4:05 8:10 177 173-182 1444 175 168-178
5.00 41:37 4:06 8:12 175 170-180 1435 174 158-178
5.50 46:06 4:30 +31 8:59 170 165-177 1528 175 164-180
6.00 50:17 4:10 +6 8:21 163 157-168 1360 175 166-180
6.50 59:20 9:03 +4:52 18:06 156 102-172 2825 174 168-180
7.00 1:03:53 4:33 9:06 161 149-171 1466 175 164-180
7.50 1:08:11 4:18 8:35 160 153-165 1374 175 174-178
8.00 1:12:18 4:07 8:14 162 157-167 1334 175 164-180
8.50 1:16:24 4:06 8:12 163 158-167 1337 175 172-178
9.00 1:20:24 4:01 8:01 161 156-169 1291 175 168-182
9.50 1:24:17 3:53 7:46 159 149-165 1236 175 172-178
10.00 1:28:08 3:50 7:41 162 155-167 1243 176 170-180
10.50 1:32:04 3:57 7:54 160 151-168 1263 176 172-180
11.00 1:35:55 3:50 7:40 161 154-169 1236 176 168-180
11.50 1:40:08 4:13 8:26 160 154-165 1350 173 160-182
12.00 1:44:19 4:11 +4 8:21 159 154-164 1329 175 166-180
12.03 1:44:30 11 6:11 162 159-163 1001 178 178-178

Heart

163/185max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 53.05% More
800m 3:46 7:35 56.88% More
1km 4:43 7:35 59.30% More
Mile 7:38 7:38 62.49% More
5k 24:28 7:52 68.13% More
5 miles 40:20 8:04 67.46% More
10k 51:46 8:20 65.81% More
10 miles 1:26:30 8:39 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 67.34
5km 23:34 7:35 70.72
5M 39:01 7:48 69.73
10km 49:07 7:54 69.36
10M 1:21:21 8:08 69.02
Half 1:48:18 8:16 67.72
20M 2:49:36 8:29 68.06
Mara 3:45:48 8:37 67.72
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