-
Time
1:38:57
-
Miles
12.03
-
Min/mi
8:14
-
Pacing
38%
-
WAVA
68.83
-
Stride(cm)
112
-
Cals
1122
-
Cadence
175
-
BPM
163
-
%MHR
95.2
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 147/168bpm 96cal
2) 1m - 8:34(8:34/m) 162/174bpm 99cal
3) 1m - 7:57(7:57/m) 174/182bpm 101cal
4) 1m - 7:51(7:51/m) 176/186bpm 101cal
5) 1m - 8:11(8:11/m) 176/183bpm 105cal
6) 1m - 8:03(8:03/m) 167/178bpm 96cal
7) 1m - 8:45(8:45/m) 160/173bpm 92cal
8) 1m - 8:25(8:25/m) 161/167bpm 93cal
9) 1m - 8:07(8:07/m) 162/169bpm 90cal
10) 1m - 7:43(7:43/m) 160/167bpm 81cal
11) 1m - 7:47(7:47/m) 161/169bpm 82cal
12) 1m - 8:21(8:21/m) 159/165bpm 85cal
13) 0.03m - 10(5:17/m) 161/163bpm 1cal
9:04 8:34 7:57 7:51 8:11 8:03 8:45 8:25 8:07 7:43 7:47 8:21 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:07 |
137 92-150 |
1249 |
176 164-188 |
1.00 |
9:03 |
4:30 |
9:00 |
156 142-168 |
1404 |
175 166-180 |
1.50 |
13:24 |
4:20 |
8:41 |
158 150-170 |
1371 |
173 158-178 |
2.00 |
17:37 |
4:14 |
8:27 |
165 156-174 |
1395 |
171 160-176 |
2.50 |
21:30 |
3:52 |
7:44 |
175 171-179 |
1354 |
174 162-180 |
3.00 |
25:34 |
4:05 |
8:10 |
173 168-181 |
1412 |
173 160-178 |
3.50 |
29:29 |
3:55 |
7:49 |
178 170-185 |
1392 |
175 162-180 |
4.00 |
33:26 |
3:57 |
7:53 |
174 168-178 |
1373 |
175 162-182 |
4.50 |
37:31 |
4:05 |
8:10 |
177 173-182 |
1444 |
175 168-178 |
5.00 |
41:37 |
4:06 |
8:12 |
175 170-180 |
1435 |
174 158-178 |
5.50 |
46:06 |
4:30 +31
|
8:59 |
170 165-177 |
1528 |
175 164-180 |
6.00 |
50:17 |
4:10 +6
|
8:21 |
163 157-168 |
1360 |
175 166-180 |
6.50 |
59:20 |
9:03 +4:52
|
18:06 |
156 102-172 |
2825 |
174 168-180 |
7.00 |
1:03:53 |
4:33 |
9:06 |
161 149-171 |
1466 |
175 164-180 |
7.50 |
1:08:11 |
4:18 |
8:35 |
160 153-165 |
1374 |
175 174-178 |
8.00 |
1:12:18 |
4:07 |
8:14 |
162 157-167 |
1334 |
175 164-180 |
8.50 |
1:16:24 |
4:06 |
8:12 |
163 158-167 |
1337 |
175 172-178 |
9.00 |
1:20:24 |
4:01 |
8:01 |
161 156-169 |
1291 |
175 168-182 |
9.50 |
1:24:17 |
3:53 |
7:46 |
159 149-165 |
1236 |
175 172-178 |
10.00 |
1:28:08 |
3:50 |
7:41 |
162 155-167 |
1243 |
176 170-180 |
10.50 |
1:32:04 |
3:57 |
7:54 |
160 151-168 |
1263 |
176 172-180 |
11.00 |
1:35:55 |
3:50 |
7:40 |
161 154-169 |
1236 |
176 168-180 |
11.50 |
1:40:08 |
4:13 |
8:26 |
160 154-165 |
1350 |
173 160-182 |
12.00 |
1:44:19 |
4:11 +4
|
8:21 |
159 154-164 |
1329 |
175 166-180 |
12.03 |
1:44:30 |
11 |
6:11 |
162 159-163 |
1001 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
53.05% |
More |
800m |
3:46 |
7:35 |
56.88% |
More |
1km |
4:43 |
7:35 |
59.30% |
More |
Mile |
7:38 |
7:38 |
62.49% |
More |
5k |
24:28 |
7:52 |
68.13% |
More |
5 miles |
40:20 |
8:04 |
67.46% |
More |
10k |
51:46 |
8:20 |
65.81% |
More |
10 miles |
1:26:30 |
8:39 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
67.34 |
5km |
23:34 |
7:35 |
70.72 |
5M |
39:01 |
7:48 |
69.73 |
10km |
49:07 |
7:54 |
69.36 |
10M |
1:21:21 |
8:08 |
69.02 |
Half |
1:48:18 |
8:16 |
67.72 |
20M |
2:49:36 |
8:29 |
68.06 |
Mara |
3:45:48 |
8:37 |
67.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry