Mon 17th Feb 2020 at 7:00pm by magnumpti

Bike > General

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Time
9:57
Miles
2.21
Mph
13.3
Cals
86
BPM
103
%MHR
60.1
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 97/118bpm 33cal 13.82/17.89mph
2) 1m - 4:24(4:24/m) 108/122bpm 42cal 13.62/16.43mph
3) 0.21m - 1:12(5:40/m) 108/114bpm 11cal 10.6/14.32mph

4:21 4:24 1:12

Pace

10%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.18	97 96-100	572
0.13	42	20	11.52	97 94-101	505
0.19	59	18	12.73	108 104-111	509
0.25	1:16	16	13.73	113 108-116	494
0.31	12:04	10:48 +10:28	0.35	113 94-118	19538
0.38	12:26	22	10.06	93 90-96	554
0.44	12:40	13	16.75	91 88-94	326
0.50	12:53	13	17.36	87 86-88	301
0.56	13:06	13	16.94	91 86-94	322
0.63	13:21	15	15.11	91 90-92	361
0.69	13:37	16	14.18	88 85-91	372
0.75	13:51	14	15.94	90 87-93	339
0.81	14:04	13	16.69	91 90-92	327
0.88	14:18	14	16.53	93 91-95	338
0.94	14:32	14	15.75	92 90-95	351
1.00	14:47	15	15.02	93 91-94	372
1.06	15:03	16	14.30	96 93-101	403
1.13	15:19	16	14.10	99 95-103	421
1.19	15:34	15	14.79	96 96-96	389
1.25	15:50	16	14.22	99 98-101	418
1.31	16:06	16	13.96	100 98-101	430
1.38	16:23	16	13.72	102 99-107	446
1.44	16:38	16	14.27	107 107-107	450
1.50	16:58	20	11.31	114 107-120	605
1.56	17:15	17	13.06	117 115-119	537
1.63	17:33	17	12.97	117 116-117	541
1.69	17:59	26 +9	8.57	115 108-119	805
1.75	18:19	20	11.13	107 105-112	577
1.81	18:35	16	14.09	118 115-120	502
1.88	18:52	17	13.26	109 102-115	493
1.94	19:06	14	16.42	108 106-109	395
2.00	19:21	15	15.23	110 106-114	433
2.06	19:42	21	10.54	110 106-113	626
2.13	19:59	17	13.44	106 102-110	473
2.19	20:17	19	12.06	107 101-111	532
2.21	20:33	16	5.92	105 101-110	1065

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:20	5:38
20km	1:12:18	5:49
15 miles	1:29:44	5:59
20 miles	2:04:52	6:15
40km	2:40:16	6:27
25 miles	2:41:20	6:27
42km	2:49:30	6:30
50 miles	5:57:39	7:09
56 miles	6:47:22	7:16
100 miles	13:12:48	7:56
112 miles	15:03:00	8:04

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