Mon 17th Feb 2020 at 5:00pm by Wazelle the Gazelle

Walk > General

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Time
2:16:52
Miles
4.93
Min/mi
27:46
Cals
463
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

1 comments

With Yoshi the dog and Bene.

Split Summary
===
1) 1m - 26:19(26:19/m) 92cal 2.28/3.78mph
2) 1m - 24:49(24:49/m) 95cal 2.42/4.48mph
3) 1m - 25:08(25:08/m) 94cal 2.39/7.78mph
4) 1m - 34:40(34:40/m) 95cal 1.73/4.2mph
5) 0.93m - 25:56(28:00/m) 87cal 2.14/5.21mph

26:19 24:49 25:08 34:40 25:56

Wazelle the Gazelle
I do all my runs with her, even the long ones. She's a better runner than me.

Pace

14%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	6:18	6:18	25:13	0/11
0.50	12:45	6:27	25:48	2/8
0.75	18:22	5:37	22:26	1/8
1.00	26:19	7:57	31:48	3/6
1.25	31:53	5:35	22:18	5/7
1.50	37:28	5:34	22:18	5/9
1.75	43:46	6:18	25:13	4/5
2.00	51:08	7:23	29:30	4/3
2.25	57:05	5:57	23:47	6/2
2.50	1:03:06	6:01	24:02	5/2
2.75	1:08:58	5:53	23:30	6/3
3.00	1:22:26	13:28 +6:10	53:51	6/5
3.25	1:32:00	9:33	38:13	4/5
3.50	1:38:55	6:56	27:43	4/5
3.75	1:50:12	11:16	45:05	6/6
4.00	1:57:06	6:54	27:38	6/5
4.25	2:05:14	8:08	32:31	9/2
4.50	2:11:18	6:04	24:17	7/1
4.75	2:17:02	5:44	22:56	7/1
4.93	2:23:01	5:59	34:05	6/1

Elevation

Asc 102m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	25:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:52	21:53	More
1km	13:57	22:26	More
Mile	23:46	23:46	More
5k	1:24:46	27:17	More

Predictions

Dist	Time	Per Mile

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