Mon 17th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
11:53
Miles
2.45
Mph
12.4
Cals
150
BPM
117
%MHR
68.5
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 111/129bpm 59cal 11.44/16.89mph
2) 1m - 4:40(4:40/m) 126/140bpm 66cal 12.84/17.22mph
3) 0.45m - 1:58(4:20/m) 121/128bpm 25cal 13.85/18.39mph

5:15 4:40 1:58

Pace

29%

23%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.44	106 103-110	556
0.25	1:27	48 +8	9.36	103 95-113	661
0.38	2:01	33	13.54	114 104-121	505
0.50	2:50	50 +16	9.09	102 91-113	673
0.63	3:53	1:03 +9	7.18	103 97-111	861
0.75	4:29	36	12.34	116 109-121	564
0.88	5:19	50	9.00	122 115-128	813
1.00	5:48	28	15.87	122 114-129	461
1.13	6:23	35	12.87	133 129-135	620
1.25	6:58	35	12.82	134 132-135	627
1.38	8:33	1:35 +50	4.73	118 100-130	1497
1.50	9:03	30	14.93	110 102-114	442
1.63	9:34	31	14.50	123 118-129	509
1.75	10:10	36	12.64	133 126-140	631
1.88	10:57	47 +10	9.53	130 123-135	819
2.00	11:28	31	14.51	120 119-122	496
2.13	11:53	25	18.14	121 119-122	400
2.25	12:19	26	17.45	119 117-122	409
2.38	12:47	28	16.09	126 123-128	470
2.45	13:26	39	7.19	120 110-127	1001

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:48	3:38	More
1km	2:34	4:08	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	59:46	5:59
20km	1:16:42	6:10
15 miles	1:35:12	6:21
20 miles	2:12:29	6:37
40km	2:50:02	6:50
25 miles	2:51:11	6:51
42km	2:59:50	6:53
50 miles	6:19:27	7:35
56 miles	7:12:11	7:43
100 miles	14:01:08	8:25
112 miles	15:58:03	8:33

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