Mon 17th Feb 2020 at 5:00pm by fish-erman friends

Run > Treadmill

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Time
45:01
Miles
4.11
Min/mi
10:57
Pacing
95%
WAVA
45.53
Stride(cm)
77
Cals
498
Cadence
192
BPM
124
%MHR
65.2
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:32/m) 109/131bpm 48cal 5.2/5.72mph
2) 3.26m - 35:00(10:44/m) 128/147bpm 420cal 5.59/6.7mph
3) 0.41m - 5:00(12:07/m) 114/128bpm 30cal 4.95/5.34mph
4) 0m - 1(2:35/m) 110/110bpm 23.19/5.16mph

5:00 35:00 5:00 1

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	113 90-131	1351	186 182-190
0.25	2:57	1:28	11:40	106 103-109	1237	188 184-192
0.38	4:21	1:24	11:14	111 107-112	1246	188 178-190
0.50	5:40	1:19	10:28	116 112-121	1214	191 188-194
0.63	6:54	1:14	9:56	121 117-125	1202	193 192-196
0.75	8:13	1:18	10:27	128 117-136	1338	194 190-196
0.88	9:31	1:19	10:29	127 124-130	1331	194 192-196
1.00	10:48	1:17	10:13	126 123-128	1287	194 192-196
1.13	12:05	1:17	10:17	125 123-127	1286	193 190-198
1.25	13:23	1:17	10:19	127 123-133	1311	194 192-196
1.38	14:44	1:22	10:55	138 132-147	1506	192 178-196
1.50	16:09	1:25	11:18	126 118-134	1424	192 190-194
1.63	17:32	1:23	11:04	125 121-128	1383	193 190-198
1.75	18:54	1:22	10:56	129 127-132	1411	193 192-196
1.88	20:15	1:21	10:48	128 125-131	1383	193 178-196
2.00	21:35	1:19	10:35	127 123-132	1344	193 178-196
2.13	22:55	1:20	10:40	128 126-131	1365	194 192-198
2.25	24:12	1:17	10:19	130 127-132	1341	192 190-194
2.38	25:34	1:22	10:56	131 129-134	1432	194 192-196
2.50	26:56	1:22	10:57	129 127-131	1413	191 176-194
2.63	28:20	1:24	11:10	128 125-131	1429	193 190-194
2.75	29:41	1:22	10:53	130 127-132	1415	194 192-196
2.88	31:03	1:22	10:54	131 127-134	1428	194 192-196
3.00	32:25	1:22	10:57	128 125-132	1401	193 192-194
3.13	33:48	1:23	11:02	126 123-129	1391	193 190-196
3.25	35:09	1:20	10:44	127 124-129	1362	193 190-198
3.38	36:29	1:20	10:41	127 125-130	1357	195 192-198
3.50	37:51	1:22	10:55	128 125-133	1398	194 188-196
3.63	39:13	1:23	11:00	127 125-130	1398	194 192-196
3.75	40:38	1:24	11:16	126 121-131	1420	191 186-198
3.88	42:09	1:31	12:11	115 112-121	1400	185 182-188
4.00	43:40	1:32	12:12	111 108-114	1355	185 184-188
4.11	45:09	1:29 +8	13:09	110 109-111	1447	185 184-188

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.1	45:09	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.61%	More
800m	5:05	10:14	40.08%	More
1km	6:22	10:15	41.68%	More
Mile	10:22	10:22	43.43%	More
5k	33:17	10:43	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	32:57	10:36	46.56
5M	56:01	11:12	44.69
10km	1:11:23	11:29	43.84
10M	2:01:23	12:08	42.66
Half	2:44:03	12:31	41.47
20M	4:23:00	13:09	40.99
Mara	5:55:27	13:34	40.44

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