Mon 17th Feb 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:13:21
Miles
6.21
Min/mi
11:49
Pacing
84%
WAVA
43.62
Stride(cm)
85
Cals
795
Cadence
161
BPM
144
%MHR
84.4
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 145/184bpm 157cal 4.44/5.78mph
2) 1m - 11:16(11:16/m) 140/160bpm 118cal 5.32/6.07mph
3) 1m - 11:29(11:29/m) 150/169bpm 135cal 5.23/5.99mph
4) 1m - 11:03(11:03/m) 143/152bpm 111cal 5.43/6.57mph
5) 1m - 11:52(11:52/m) 149/160bpm 130cal 5.06/6.53mph
6) 1m - 11:11(11:11/m) 145/154bpm 112cal 5.36/6.05mph
7) 0.21m - 3:00(14:20/m) 149/157bpm 32cal 4.19/5.51mph

13:30 11:16 11:29 11:03 11:52 11:11 3:00

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:04	123 56-148	1730	161 118-170
0.50	6:59	3:28	13:52	150 123-184	2080	158 108-172
0.75	9:59	3:00	11:59	153 130-170	1835	160 120-170
1.00	13:29	3:31	14:03	153 130-169	2149	137 120-170
1.25	16:19	2:49	11:16	143 122-159	1612	165 120-170
1.50	19:02	2:44	10:56	136 128-151	1486	164 120-170
1.75	21:52	2:49	11:17	133 125-142	1500	165 158-170
2.00	24:46	2:54	11:36	149 141-155	1728	165 160-168
2.25	28:02	3:16	13:04	143 129-154	1869	161 120-244
2.50	30:55	2:53	11:32	155 147-166	1787	165 160-168
2.75	33:36	2:41	10:44	159 133-169	1707	163 160-166
3.00	36:15	2:39	10:35	143 132-151	1514	165 160-168
3.25	38:55	2:41	10:42	137 132-146	1466	164 162-168
3.50	41:35	2:40	10:39	143 136-148	1523	165 162-168
3.75	44:48	3:13	12:52	139 124-152	1788	156 120-176
4.00	47:18	2:30	10:01	149 146-151	1492	168 166-170
4.25	49:50	2:32	10:06	147 143-155	1486	167 164-170
4.50	52:31	2:41	10:44	157 154-159	1685	166 122-172
4.75	55:40	3:09	12:37	145 134-155	1830	148 118-172
5.00	59:10	3:30	13:59	147 134-158	2055	148 120-168
5.25	1:02:12	3:02	12:08	141 123-154	1712	157 120-172
5.50	1:04:50	2:38	10:31	144 138-147	1515	167 156-170
5.75	1:07:35	2:45	11:01	147 144-152	1620	168 166-170
6.00	1:10:20	2:46	11:03	149 147-151	1646	166 164-172
6.21	1:13:21	3:01	14:21	150 143-156	2152	156 146-166

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

161 (244 max) Stride Length: 85cm Run: 88% Walk: 12%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.89%	More
800m	4:55	9:54	41.21%	More
1km	6:06	9:50	43.25%	More
Mile	10:35	10:35	42.37%	More
5k	34:30	11:06	45.44%	More
5 miles	56:46	11:21	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.39
5km	35:12	11:20	44.54
5M	58:18	11:40	43.88
10km	1:13:24	11:49	43.64
10M	2:01:32	12:09	43.33
Half	2:41:49	12:21	42.46
20M	4:13:24	12:40	42.56
Mara	5:37:23	12:53	42.27

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