Mon 17th Feb 2020 at 6:00pm by Mandyr

Run > General

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Time
44:10
Miles
3.68
Min/mi
12:00
Pacing
64%
WAVA
45.37
Stride(cm)
78
Cals
342
Cadence
173
BPM
153
%MHR
89.3
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:10(7:34/km) 142/176bpm 88cal
2) 1.61km - 12:13(7:36/km) 154/176bpm 95cal
3) 1.61km - 11:38(7:14/km) 159/176bpm 93cal
4) 1.09km - 8:07(7:26/km) 161/177bpm 66cal
5) 0km - 2(24:33/km) 171/171bpm

12:10 12:13 11:38 8:07 2

Pace

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41 +43	21:28	110 92-125	2362	172 92-222
0.25	4:12	1:31	12:05	130 101-159	1571	186 180-194
0.38	5:55	1:43 +19	13:46	144 138-155	1982	183 176-186
0.50	7:19	1:24	11:15	151 147-155	1700	182 174-188
0.63	8:45	1:26	11:26	138 125-154	1579	165 90-196
0.75	10:09	1:24	11:11	155 143-176	1733	184 178-190
0.88	11:43	1:34	12:29	165 160-175	2059	174 166-184
1.00	13:12	1:29	11:54	161 158-165	1915	174 170-180
1.13	16:08	2:57 +1:32	23:33	151 111-176	3556	174 118-184
1.25	17:32	1:23	11:06	149 142-157	1654	183 180-186
1.38	18:56	1:24	11:14	162 156-167	1819	182 178-186
1.50	20:23	1:27	11:33	164 162-167	1895	180 174-186
1.63	21:50	1:27	11:40	163 157-168	1902	180 172-188
1.75	24:00	2:10	17:17	148 123-171	2559	132 114-184
1.88	25:24	1:24	11:16	137 123-147	1543	178 124-186
2.00	26:57	1:33	12:23	156 145-163	1933	170 164-176
2.13	28:24	1:27	11:35	154 151-157	1783	174 166-180
2.25	29:48	1:24	11:09	153 148-155	1707	175 170-180
2.38	31:42	1:55 +17	15:18	155 139-172	2371	151 116-180
2.50	32:59	1:17	10:16	152 140-159	1560	179 172-186
2.63	34:23	1:24	11:08	166 158-175	1849	171 92-182
2.75	36:25	2:02 +31	16:20	167 150-176	2727	172 130-186
2.88	37:55	1:30	11:57	161 149-175	1925	173 164-180
3.00	39:23	1:28	11:42	169 163-174	1977	173 166-180
3.13	40:45	1:22	10:59	170 164-175	1868	173 168-180
3.25	42:21	1:36	12:49	166 156-175	2126	173 90-188
3.38	44:53	2:32 +1:06	20:12	150 135-166	3031	178 170-188
3.50	46:42	1:50 +12	14:37	160 148-165	2339	174 124-182
3.63	48:04	1:21	10:49	158 148-174	1710	181 176-186
3.68	48:50	46	14:17	165 159-171	2356	174 114-182

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	3.4	43:37	12:44
Walk	10.4	121	0.3	5:06	20:11
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.27%	More
800m	5:30	11:05	39.43%	More
1km	7:05	11:24	39.93%	More
Mile	11:57	11:57	40.35%	More
5k	39:23	12:41	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.45
5km	36:55	11:53	45.65
5M	1:01:07	12:13	45.03
10km	1:16:57	12:23	44.79
10M	2:07:26	12:45	44.58
Half	2:49:40	12:57	43.75
20M	4:25:42	13:17	43.99
Mara	5:53:45	13:30	43.78

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