Mon 17th Feb 2020 at 5:00pm by abdou

Run > General

Follow User
0 👍

Time
33:49
Miles
4.01
Min/mi
8:26
Pacing
85%
WAVA
52.29
Stride(cm)
109
Cals
568
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 144cal 7.04/52.93mph
2) 1m - 8:04(8:04/m) 143cal 7.44/9.35mph
3) 1m - 8:25(8:25/m) 141cal 7.12/7.6mph
4) 1m - 8:43(8:43/m) 139cal 6.89/7.91mph
5) 0.01m - 5(8:34/m) 1cal 7.01/7.33mph

8:32 8:04 8:25 8:43 5

Pin Map

0mi in 0

Pace

11%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:56	172 120-182
0.25	2:11	1:12	9:36	175 170-184
0.38	3:19	1:07	8:59	173 172-180
0.50	4:23	1:04	8:31	180 176-182
0.63	5:24	1:01	8:09	178 176-182
0.75	6:24	1:00	8:01	177 174-180
0.88	7:24	1:00	8:02	175 170-180
1.00	8:34	1:10	9:18	180 176-184
1.13	9:42	1:08	9:02	176 172-184
1.25	10:41	59	7:54	178 168-186
1.38	11:40	59	7:50	175 168-180
1.50	12:39	1:00	7:57	176 170-182
1.63	13:36	57	7:33	175 172-180
1.75	14:36	1:00	7:58	174 170-178
1.88	15:36	1:00	8:03	176 172-178
2.00	16:38	1:02	8:13	178 174-184
2.13	17:45	1:07	8:57	176 174-180
2.25	18:50	1:05	8:44	177 172-182
2.38	19:56	1:05	8:43	176 172-180
2.50	21:00	1:04	8:32	176 170-178
2.63	22:00	1:01	8:05	175 172-180
2.75	23:00	59	7:54	177 172-182
2.88	24:00	1:01	8:05	176 170-186
3.00	25:01	1:01	8:10	176 172-182
3.13	26:00	59	7:49	175 172-180
3.25	27:02	1:01	8:11	171 168-174
3.38	28:39	1:38 +27	13:04	173 168-178
3.50	29:49	1:10	9:18	176 172-182
3.63	30:53	1:04	8:29	173 170-180
3.75	32:01	1:08	9:01	173 170-180
3.88	33:08	1:07	8:55	175 170-180
4.00	34:11	1:04	8:29	174 166-184

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	4	33:48	8:33
Walk	0.0	120	0	0	NAN:00:00
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.43%	More
800m	3:51	7:44	46.55%	More
1km	4:50	7:47	48.32%	More
Mile	7:56	7:56	50.58%	More
5k	25:48	8:18	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	25:32	8:13	53.39
5M	43:06	8:37	51.36
10km	54:45	8:49	50.43
10M	1:32:24	9:14	49.32
Half	2:04:21	9:30	48.08
20M	3:18:03	9:54	47.83
Mara	4:26:32	10:10	47.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery