Mon 17th Feb 2020 at 5:00pm by socks up to

Walk > General

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Time
1:08:10
Miles
2.75
Min/mi
24:47
Stride(cm)
59
Cals
258
Cadence
109
BPM
99
%MHR
57.9
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:16(15:16/km) 91/106bpm 55cal 39/65rpm 3.93/5.14kmph
2) 1km - 14:24(14:24/km) 98/123bpm 57cal 30/63rpm 4.17/5.07kmph
3) 1km - 14:56(14:56/km) 106/124bpm 64cal 30/65rpm 4.02/5.54kmph
4) 1km - 16:46(16:46/km) 105/134bpm 60cal 30/105rpm 3.58/4.67kmph
5) 0.42km - 6:47(15:57/km) 97/110bpm 22cal 22/63rpm 3.76/4.74kmph

15:16 14:24 14:56 16:46 6:47

Pin Map

0mi in 0

Pace

14%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:21	93 84-104	2729	106 84-116
0.25	6:38	2:58	23:42	99 95-103	2347	110 106-130
0.38	9:31	2:53	23:04	99 94-106	2284	110 104-114
0.50	12:29	2:59	23:48	79 67-99	1880	109 92-118
0.63	15:22	2:52	22:57	81 70-94	1859	108 96-116
0.75	18:05	2:43	21:46	85 76-95	1850	110 98-126
0.88	20:49	2:44	21:53	86 81-94	1882	108 102-114
1.00	24:00	3:11	25:26	94 82-110	2391	108 96-124
1.13	26:59	2:59	23:54	112 105-123	2677	104 82-112
1.25	29:49	2:50	22:37	110 96-122	2488	106 100-112
1.38	32:54	3:05	24:44	100 89-110	2473	107 88-118
1.50	36:14	3:20	26:42	108 95-114	2884	109 100-118
1.63	39:10	2:56	23:25	104 96-111	2436	113 90-130
1.75	42:00	2:50	22:38	112 99-122	2536	109 96-116
1.88	44:51	2:51	22:49	106 98-118	2418	108 102-118
2.00	48:22	3:31	28:08	111 99-134	3122	107 96-154
2.13	52:01	3:39	29:14	111 101-118	3246	120 94-210
2.25	55:21	3:20	26:39	105 99-111	2799	110 80-124
2.38	58:40	3:19	26:34	99 89-108	2630	115 102-128
2.50	1:01:47	3:07	24:53	96 90-101	2389	110 92-122
2.63	1:04:56	3:09	25:10	97 92-103	2442	105 96-120
2.75	1:08:09	3:13	26:00	97 91-110	2522	106 84-126

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (210 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:10	22:28	More
1km	14:04	22:38	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

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