Mon 17th Feb 2020 at 6:00pm by Bazb28

Run > General

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Time
54:46
Miles
5.34
Min/mi
10:15
Pacing
89%
Stride(cm)
89
Cals
64
Cadence
176
BPM
130
%MHR
75.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 126/136bpm 12cal 5.79/6.62mph
2) 1m - 9:34(9:34/m) 133/142bpm 11cal 6.27/6.87mph
3) 1m - 10:17(10:17/m) 132/142bpm 12cal 5.83/6.59mph
4) 1m - 10:00(10:00/m) 132/141bpm 12cal 5.99/6.53mph
5) 1m - 10:46(10:46/m) 128/133bpm 13cal 5.57/6.12mph
6) 0.34m - 3:47(11:11/m) 130/133bpm 4cal 5.36/6.1mph

10:22 9:34 10:17 10:00 10:46 3:47

Pace

16%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:22	115 90-124	1306	182 176-192
0.50	5:24	2:34	10:15	127 118-135	1301	180 176-182
0.75	8:03	2:39	10:36	130 123-136	1378	176 122-182
1.00	10:22	2:19	9:16	131 126-135	1214	180 176-186
1.25	12:37	2:15	9:01	130 127-133	1173	181 178-184
1.50	14:56	2:19	9:15	132 130-134	1221	181 178-184
1.75	17:15	2:19	9:17	137 133-142	1273	181 178-186
2.00	19:56	2:41	10:44	134 123-138	1438	169 118-182
2.25	22:29	2:33	10:10	131 123-135	1332	173 168-178
2.50	25:02	2:33	10:13	130 127-132	1329	176 170-180
2.75	27:40	2:38	10:32	132 125-137	1390	171 112-184
3.00	30:14	2:33	10:14	134 129-142	1371	177 170-182
3.25	32:33	2:20	9:19	135 129-139	1259	176 174-182
3.50	35:06	2:33	10:11	132 125-140	1344	175 168-178
3.75	37:42	2:36	10:23	130 126-135	1350	175 170-180
4.00	40:14	2:32	10:09	131 129-135	1329	175 170-182
4.25	43:08	2:53	11:34	125 113-132	1445	169 116-180
4.50	45:42	2:35	10:19	129 121-131	1332	175 172-180
4.75	48:21	2:39	10:36	128 124-131	1358	175 170-180
5.00	51:00	2:39	10:34	131 129-133	1384	176 172-182
5.25	53:46	2:46	11:03	129 124-133	1425	176 170-184
5.34	54:47	1:01	11:39	130 129-131	1515	174 166-180

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	5.3	53:44	10:10
Walk	1.5	117	0.1	50	16:19
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	30:40	9:52	0.00%	More
5 miles	50:51	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:30	10:39
Half	2:21:47	10:49
20M	3:42:02	11:06
Mara	4:55:37	11:17

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