Mon 17th Feb 2020 at 6:00pm by KeithL

Run > Treadmill

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Time
54:06
Miles
8.01
Min/mi
6:45
Pacing
87%
WAVA
73.04
Stride(cm)
116
Cals
661
Cadence
206
BPM
138
%MHR
110.9
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 126/140bpm 80cal
2) 1m - 6:52(6:52/m) 131/144bpm 82cal
3) 1m - 6:50(6:50/m) 133/145bpm 80cal
4) 1m - 6:47(6:47/m) 136/150bpm 80cal
5) 1m - 6:45(6:45/m) 139/152bpm 82cal
6) 1m - 6:43(6:43/m) 143/155bpm 86cal
7) 1m - 6:42(6:42/m) 145/157bpm 86cal
8) 1m - 6:27(6:27/m) 148/159bpm 85cal
9) 0.01m - 1(4:05/m) 158/158bpm

6:59 6:52 6:50 6:47 6:45 6:43 6:42 6:27 1

Pace

36%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	113 81-124	935	195 184-198
0.50	3:47	1:43	6:52	122 112-136	838	204 194-212
0.75	5:21	1:34	6:17	136 134-140	855	211 208-214
1.00	6:59	1:37	6:28	137 129-139	887	208 194-214
1.25	8:57	1:58	7:53	119 115-129	938	198 196-200
1.50	10:37	1:41	6:42	127 112-140	852	208 194-216
1.75	12:11	1:34	6:15	141 139-142	882	214 212-214
2.00	13:50	1:39	6:36	141 132-144	930	208 192-214
2.25	15:48	1:58	7:53	120 115-132	946	196 194-198
2.50	17:28	1:40	6:39	130 116-143	865	209 194-218
2.75	19:01	1:32	6:10	144 142-145	888	214 212-216
3.00	20:40	1:40	6:39	141 132-144	938	207 194-214
3.25	22:38	1:58	7:52	122 117-131	959	195 194-198
3.50	24:16	1:38	6:31	134 121-146	874	209 194-216
3.75	25:49	1:32	6:09	146 144-148	899	214 212-216
4.00	27:27	1:39	6:35	145 131-150	955	205 190-214
4.25	29:25	1:58	7:51	125 120-132	982	194 192-196
4.50	31:01	1:36	6:23	138 122-148	880	210 194-216
4.75	32:33	1:32	6:07	149 146-151	912	213 212-216
5.00	34:12	1:40	6:38	148 136-152	983	204 190-214
5.25	36:10	1:58	7:52	130 128-137	1023	196 194-198
5.50	37:44	1:34	6:17	143 130-152	898	211 194-216
5.75	39:15	1:31	6:02	153 151-155	923	213 210-216
6.00	40:55	1:40	6:39	149 138-154	992	204 192-214
6.25	42:52	1:58	7:50	132 127-138	1035	194 192-196
6.50	44:26	1:34	6:15	145 132-153	906	211 194-218
6.75	45:57	1:31	6:02	154 153-156	930	216 214-218
7.00	47:37	1:40	6:40	152 141-157	1013	205 190-216
7.25	49:34	1:57	7:49	135 131-143	1055	194 192-198
7.50	51:06	1:32	6:10	146 134-156	900	213 192-220
7.75	52:35	1:29	5:56	156 154-158	926	216 214-218
8.00	54:04	1:28	5:54	158 157-159	931	216 212-220
8.01	54:06	2	6:00	158 158-158	949	214 214-214

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (220 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	205	8	54:02	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.18%	More
800m	2:56	5:55	67.07%	More
1km	3:41	5:55	69.81%	More
Mile	6:27	6:27	67.68%	More
5k	20:39	6:39	71.90%	More
5 miles	33:23	6:41	72.46%	More
10k	41:39	6:42	72.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	19:49	6:23	74.91
5M	32:50	6:34	73.67
10km	41:20	6:39	73.11
10M	1:08:27	6:51	73.00
Half	1:31:08	6:57	72.01
20M	2:22:42	7:08	72.87
Mara	3:10:00	7:15	72.98

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