Mon 17th Feb 2020 at 6:00pm by Big Steve

Run > General

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Time
59:49
Miles
4.62
Min/mi
12:57
Pacing
93%
WAVA
43.06
Stride(cm)
79
Cals
864
Cadence
156
BPM
117
%MHR
68.7
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 118/130bpm 202cal 4.64/5.3mph
2) 1m - 12:49(12:49/m) 120/123bpm 199cal 4.68/5.2mph
3) 1m - 13:10(13:10/m) 117/124bpm 183cal 4.56/4.99mph
4) 1m - 13:08(13:08/m) 119/126bpm 184cal 4.57/5.01mph
5) 0.62m - 7:47(12:39/m) 117/121bpm 96cal 4.74/5.07mph

12:55 12:49 13:10 13:08 7:47

Pin Map

0mi in 0

Pace

10%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	110 78-130	1536	150 122-158
0.25	3:28	1:43	13:46	113 104-124	1556	161 156-182
0.38	5:02	1:34	12:29	117 113-121	1460	159 158-160
0.50	6:36	1:35	12:39	120 118-122	1518	158 158-162
0.63	8:10	1:33	12:26	121 118-123	1504	158 158-162
0.75	9:45	1:35	12:43	122 121-123	1551	158 154-160
0.88	11:22	1:37	12:55	121 120-123	1563	157 154-160
1.00	12:54	1:33	12:20	120 119-122	1480	157 156-158
1.13	14:29	1:35	12:39	120 119-122	1518	158 154-162
1.25	16:12	1:43	13:42	120 119-121	1643	157 154-158
1.38	17:51	1:39	13:11	120 118-122	1581	157 156-158
1.50	19:26	1:35	12:38	119 118-121	1504	158 156-160
1.63	20:57	1:31	12:10	119 117-120	1447	158 158-160
1.75	22:34	1:38	13:01	121 118-122	1575	157 156-160
1.88	24:07	1:33	12:22	120 117-122	1483	158 154-160
2.00	25:44	1:37	12:53	119 116-122	1534	157 156-158
2.13	27:22	1:38	13:05	116 113-120	1518	157 154-160
2.25	29:01	1:39	13:11	116 111-120	1530	156 154-158
2.38	30:38	1:37	12:55	118 115-121	1524	155 154-156
2.50	32:24	1:46	14:08	114 110-117	1611	158 156-160
2.63	34:07	1:43	13:44	115 111-119	1579	157 144-160
2.75	35:42	1:35	12:41	118 114-122	1496	155 152-158
2.88	37:18	1:36	12:47	120 117-122	1534	157 154-160
3.00	38:54	1:36	12:48	120 118-124	1536	156 154-158
3.13	40:28	1:34	12:35	120 117-122	1511	156 154-158
3.25	42:07	1:39	13:12	119 114-126	1570	157 154-158
3.38	43:45	1:38	13:05	119 116-122	1557	156 154-160
3.50	45:29	1:44	13:55	117 114-120	1628	154 152-158
3.63	47:12	1:42	13:40	119 116-122	1626	156 154-160
3.75	48:53	1:41	13:30	119 116-125	1606	156 154-158
3.88	50:32	1:39	13:12	120 118-122	1584	157 154-160
4.00	52:02	1:30	11:57	115 109-123	1374	157 154-160
4.13	53:36	1:35	12:38	114 111-118	1439	157 154-158
4.25	55:11	1:34	12:35	117 115-119	1473	158 156-160
4.38	56:51	1:40	13:22	117 114-120	1565	157 150-160
4.50	58:25	1:34	12:30	117 116-120	1463	158 156-160
4.61	59:49	1:24	12:13	117 114-121	1429	156 154-160

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4.6	59:41	12:57
Walk	0.2	122	0	6	18:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	32.31%	More
800m	6:03	12:09	37.37%	More
1km	7:39	12:19	38.47%	More
Mile	12:27	12:27	40.13%	More
5k	39:50	12:49	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	42.31
5km	39:17	12:39	43.42
5M	1:05:03	13:01	42.99
10km	1:21:54	13:11	42.77
10M	2:15:37	13:34	42.86
Half	3:00:33	13:47	42.36
20M	4:42:45	14:08	42.86
Mara	6:16:27	14:22	42.93

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