Mon 17th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
37:21
Miles
3.55
Min/mi
10:31
Pacing
83%
WAVA
46.84
Stride(cm)
86
Cals
522
Cadence
178
BPM
133
%MHR
83.4
B/mi
1404
Asc(m)
80
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 126/150bpm 77cal 6.39/7.24mph
2) 0.62m - 6:21(10:13/m) 139/148bpm 93cal 5.87/6.43mph
3) 0.62m - 6:24(10:19/m) 129/140bpm 87cal 5.82/7.51mph
4) 0.62m - 6:46(10:54/m) 134/149bpm 95cal 5.51/6.41mph
5) 0.62m - 6:56(11:10/m) 135/141bpm 99cal 5.38/7.49mph
6) 0.45m - 5:04(11:19/m) 138/153bpm 71cal 5.3/6.68mph

5:50 6:21 6:24 6:46 6:56 5:04

Pace

54%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	108 87-121	678	176 120-190	1/1
0.25	2:07	1:20	10:43	127 117-134	1361	184 174-186	0/3
0.38	3:21	1:14	9:50	134 129-139	1318	186 182-188	5/3
0.50	4:28	1:07	8:54	124 117-131	1104	185 180-188	1/4
0.63	5:51	1:23	11:07	133 124-150	1478	181 74-188	1/3
0.75	7:09	1:18	10:22	139 134-147	1441	183 176-186	3/1
0.88	8:22	1:13	9:47	139 136-142	1361	183 178-186	2/2
1.00	9:37	1:15	9:59	140 135-145	1399	183 180-186	3/2
1.13	10:55	1:17	10:18	137 134-142	1412	182 176-184	1/6
1.25	12:16	1:21	10:47	137 135-138	1477	181 174-184	6/4
1.38	13:40	1:25	11:17	132 128-140	1490	180 162-184	2/1
1.50	14:39	59	7:48	134 131-136	1046	181 178-184	1/4
1.63	16:11	1:32	12:19	128 119-137	1577	155 116-184	5/3
1.75	17:26	1:14	9:56	123 118-127	1221	183 178-188	2/5
1.88	18:42	1:16	10:09	129 122-135	1310	183 182-186	3/2
2.00	20:11	1:29	11:53	132 118-138	1569	163 116-184	6/2
2.13	21:28	1:17	10:17	124 114-143	1275	180 174-184	2/6
2.25	22:44	1:16	10:07	134 131-138	1355	181 172-184	6/2
2.38	24:09	1:25	11:17	139 129-149	1568	179 170-182	1/6
2.50	25:30	1:21	10:50	139 132-149	1507	181 178-184	1/1
2.63	26:52	1:22	10:55	136 132-139	1485	182 176-186	5/1
2.75	28:35	1:43	13:46	135 127-141	1858	162 68-188	2/3
2.88	29:51	1:16	10:09	135 130-139	1371	182 178-186	1/3
3.00	31:08	1:16	10:11	136 131-139	1384	183 180-186	4/4
3.13	32:31	1:24	11:09	137 134-142	1529	180 176-182	2/2
3.25	33:49	1:18	10:22	142 138-153	1472	181 174-186	5/3
3.38	35:11	1:22	10:53	141 133-151	1534	180 174-184	3/2
3.50	36:30	1:19	10:34	135 131-142	1427	178 110-186	2/3
3.55	37:21	51	15:57	130 124-135	2073	151 88-180	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	3.5	35:16	10:11
Walk	5.2	115	0.1	1:56	20:57
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.41%	More
800m	4:27	8:56	45.51%	More
1km	5:43	9:12	46.09%	More
Mile	9:28	9:28	47.17%	More
5k	32:05	10:20	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	32:10	10:21	47.30
5M	54:47	10:57	45.30
10km	1:09:52	11:15	44.40
10M	1:58:59	11:54	43.13
Half	2:40:56	12:17	41.89
20M	4:18:22	12:55	41.35
Mara	5:49:29	13:20	40.76

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