Mon 17th Feb 2020 at 4:00pm by Capricorn

Run > General

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Time
2:10:38
Miles
13.67
Min/mi
9:33
Pacing
51%
WAVA
62.15
Stride(cm)
92
Cals
1120
Cadence
184
BPM
140
%MHR
90.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 114/135bpm 45cal
2) 1km - 5:24(5:24/km) 132/144bpm 49cal
3) 1km - 5:21(5:21/km) 140/149bpm 53cal
4) 1km - 6:00(6:00/km) 137/147bpm 55cal
5) 1km - 5:27(5:27/km) 139/144bpm 52cal
6) 1km - 5:36(5:36/km) 141/151bpm 54cal
7) 1km - 5:30(5:30/km) 138/145bpm 50cal
8) 1km - 5:31(5:31/km) 142/162bpm 50cal
9) 1km - 5:42(5:42/km) 145/162bpm 55cal
10) 1km - 6:59(6:59/km) 147/158bpm 69cal
11) 1km - 7:58(7:58/km) 142/162bpm 68cal
12) 1km - 5:35(5:35/km) 145/155bpm 51cal
13) 1km - 6:37(6:37/km) 137/158bpm 44cal
14) 1km - 7:27(7:27/km) 133/142bpm 41cal
15) 1km - 6:02(6:02/km) 144/156bpm 54cal
16) 1km - 5:29(5:29/km) 150/159bpm 53cal
17) 1km - 5:17(5:17/km) 151/161bpm 54cal
18) 1km - 5:36(5:36/km) 140/163bpm 40cal
19) 1km - 6:02(6:02/km) 146/164bpm 51cal
20) 1km - 5:23(5:23/km) 150/159bpm 51cal
21) 1km - 5:49(5:49/km) 141/157bpm 43cal
22) 1km - 5:37(5:37/km) 138/151bpm 38cal

6:12 5:24 5:21 6:00 5:27 5:36 5:30 5:31 5:42 6:59 7:58 5:35 6:37 7:27 6:02 5:29 5:17 5:36 6:02 5:23 5:49 5:37

Pace

16%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:44	7:44 +2:40	15:28	113 78-133	1748	185 124-190
1.00	12:10	4:26	8:52	124 110-142	1100	189 184-192
1.50	16:30	4:20	8:40	138 130-144	1196	189 184-192
2.00	21:07	4:37	9:14	141 132-149	1301	186 90-190
2.50	26:47	5:39 +1:00	11:19	134 110-146	1516	187 182-196
3.00	31:09	4:22	8:44	140 133-144	1223	188 184-192
3.50	35:37	4:28	8:56	141 133-151	1259	187 180-190
4.00	40:02	4:25	8:50	138 132-143	1219	184 90-190
4.50	44:33	4:32	9:03	139 129-145	1259	187 182-190
5.00	50:23	5:50 +1:25	11:40	141 106-162	1645	187 184-190
5.50	55:21	4:57 +21	9:55	144 131-161	1428	186 178-190
6.00	1:00:48	5:28 +2	10:55	144 131-154	1572	180 116-190
6.50	1:08:17	7:28 +11	14:57	142 117-158	2123	179 86-188
7.00	1:12:53	4:36	9:12	150 137-162	1380	186 182-192
7.50	1:17:44	4:51	9:42	144 128-155	1397	184 122-188
8.00	1:22:52	5:08	10:17	136 121-158	1398	168 120-190
8.50	1:28:29	5:37	11:14	137 122-158	1538	175 122-188
9.00	1:33:34	5:05	10:10	138 122-156	1403	183 108-190
9.50	1:38:50	5:16	10:32	142 128-156	1495	176 118-190
10.00	1:43:18	4:29 +14	8:58	153 146-159	1371	187 184-190
10.50	1:47:29	4:10	8:20	151 146-159	1259	187 184-188
11.00	1:52:35	5:07 +33	10:14	141 116-163	1442	187 182-190
11.50	1:57:23	4:48	9:36	148 138-164	1421	184 88-192
12.00	2:01:57	4:33	9:06	145 131-156	1320	181 106-190
12.50	2:06:17	4:20	8:41	150 140-158	1302	188 182-190
13.00	2:11:24	5:07 +32	10:13	142 130-151	1451	187 180-190
13.50	2:18:46	7:22 +2:52	14:45	131 101-150	1931	186 174-190
13.67	2:20:30	1:44	9:58	146 142-151	1454	185 180-190

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	13.5	2:04:46	9:59
Walk	2.6	121	0.2	3:58	19:18
Still	1.3	-	-	1:59	-
Pause	6.5	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.85%	More
800m	4:06	8:15	55.10%	More
1km	5:12	8:22	56.52%	More
Mile	8:32	8:32	58.53%	More
5k	28:20	9:07	61.53%	More
5 miles	47:30	9:30	59.98%	More
10k	59:48	9:37	59.70%	More
10 miles	1:39:25	9:57	59.25%	More
Half	2:11:56	10:04	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.10
5km	27:10	8:45	64.17
5M	44:59	9:00	63.34
10km	56:38	9:07	63.03
10M	1:33:47	9:23	62.81
Half	2:04:52	9:32	61.67
20M	3:15:32	9:47	62.10
Mara	4:20:20	9:56	61.86

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