-
Time
50:00
-
Miles
5.01
-
Min/mi
9:59
-
Pacing
95%
-
WAVA
48.46
-
Stride(cm)
105
-
Cals
563
-
Cadence
154
-
BPM
134
-
%MHR
78.4
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 133/141bpm 115cal 6.06/6.51mph
2) 1m - 9:53(9:53/m) 135/142bpm 115cal 6.07/6.55mph
3) 1m - 10:05(10:05/m) 135/143bpm 114cal 5.95/6.39mph
4) 1m - 10:04(10:04/m) 135/139bpm 112cal 5.96/6.41mph
5) 1m - 10:00(10:00/m) 135/143bpm 107cal 6/6.41mph
6) 0.01m - 3(7:11/m) 137/137bpm 8.35/6.43mph
9:55 9:53 10:05 10:04 10:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:26 |
125 92-141 |
1304 |
150 116-156 |
0.50 |
4:57 |
2:21 |
9:24 |
133 130-136 |
1249 |
154 152-158 |
0.75 |
7:23 |
2:26 |
9:42 |
133 131-136 |
1291 |
155 154-156 |
1.00 |
9:54 |
2:31 |
10:05 |
136 133-139 |
1372 |
154 152-158 |
1.25 |
12:28 |
2:33 |
10:14 |
135 132-141 |
1381 |
153 150-156 |
1.50 |
14:59 |
2:31 |
10:05 |
134 131-138 |
1352 |
154 152-156 |
1.75 |
17:19 |
2:20 |
9:19 |
134 130-137 |
1249 |
155 150-158 |
2.00 |
19:47 |
2:28 |
9:54 |
136 131-141 |
1346 |
155 154-156 |
2.25 |
22:22 |
2:35 |
10:20 |
134 131-140 |
1384 |
153 150-156 |
2.50 |
25:00 |
2:37 |
10:30 |
136 131-143 |
1427 |
153 150-156 |
2.75 |
27:27 |
2:28 |
9:51 |
134 129-138 |
1319 |
153 150-158 |
3.00 |
29:53 |
2:25 |
9:41 |
134 131-138 |
1298 |
155 152-156 |
3.25 |
32:30 |
2:37 |
10:29 |
137 133-139 |
1437 |
154 150-156 |
3.50 |
35:00 |
2:30 |
10:02 |
135 132-139 |
1354 |
153 150-156 |
3.75 |
37:35 |
2:34 |
10:17 |
136 133-138 |
1398 |
154 150-156 |
4.00 |
39:57 |
2:22 |
9:30 |
133 129-139 |
1263 |
155 154-156 |
4.25 |
42:25 |
2:28 |
9:51 |
136 131-142 |
1340 |
156 154-160 |
4.50 |
44:55 |
2:30 |
10:01 |
135 132-139 |
1353 |
154 152-156 |
4.75 |
47:33 |
2:38 |
10:31 |
137 134-143 |
1441 |
155 152-158 |
5.00 |
49:57 |
2:24 |
9:36 |
134 130-138 |
1287 |
156 152-158 |
5.01 |
50:00 |
3 |
8:11 |
137 137-137 |
1121 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
154 |
5 |
49:57 |
9:59 |
Walk |
0.1 |
116 |
0 |
3 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.86% |
More |
800m |
4:42 |
9:28 |
41.90% |
More |
1km |
5:58 |
9:36 |
43.04% |
More |
Mile |
9:51 |
9:51 |
44.27% |
More |
5k |
30:55 |
9:57 |
48.01% |
More |
5 miles |
49:55 |
9:59 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.10 |
5km |
30:08 |
9:42 |
49.27 |
5M |
49:54 |
9:59 |
48.48 |
10km |
1:02:49 |
10:07 |
48.11 |
10M |
1:44:02 |
10:24 |
48.03 |
Half |
2:18:30 |
10:34 |
47.38 |
20M |
3:36:53 |
10:51 |
47.94 |
Mara |
4:48:46 |
11:01 |
48.02 |
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