Mon 17th Feb 2020 at 5:00pm by nearly there

Run > General

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Time
50:00
Miles
5.01
Min/mi
9:59
Pacing
95%
WAVA
48.46
Stride(cm)
105
Cals
563
Cadence
154
BPM
134
%MHR
78.4
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133/141bpm 115cal 6.06/6.51mph
2) 1m - 9:53(9:53/m) 135/142bpm 115cal 6.07/6.55mph
3) 1m - 10:05(10:05/m) 135/143bpm 114cal 5.95/6.39mph
4) 1m - 10:04(10:04/m) 135/139bpm 112cal 5.96/6.41mph
5) 1m - 10:00(10:00/m) 135/143bpm 107cal 6/6.41mph
6) 0.01m - 3(7:11/m) 137/137bpm 8.35/6.43mph

9:55 9:53 10:05 10:04 10:00 3

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	125 92-141	1304	150 116-156
0.50	4:57	2:21	9:24	133 130-136	1249	154 152-158
0.75	7:23	2:26	9:42	133 131-136	1291	155 154-156
1.00	9:54	2:31	10:05	136 133-139	1372	154 152-158
1.25	12:28	2:33	10:14	135 132-141	1381	153 150-156
1.50	14:59	2:31	10:05	134 131-138	1352	154 152-156
1.75	17:19	2:20	9:19	134 130-137	1249	155 150-158
2.00	19:47	2:28	9:54	136 131-141	1346	155 154-156
2.25	22:22	2:35	10:20	134 131-140	1384	153 150-156
2.50	25:00	2:37	10:30	136 131-143	1427	153 150-156
2.75	27:27	2:28	9:51	134 129-138	1319	153 150-158
3.00	29:53	2:25	9:41	134 131-138	1298	155 152-156
3.25	32:30	2:37	10:29	137 133-139	1437	154 150-156
3.50	35:00	2:30	10:02	135 132-139	1354	153 150-156
3.75	37:35	2:34	10:17	136 133-138	1398	154 150-156
4.00	39:57	2:22	9:30	133 129-139	1263	155 154-156
4.25	42:25	2:28	9:51	136 131-142	1340	156 154-160
4.50	44:55	2:30	10:01	135 132-139	1353	154 152-156
4.75	47:33	2:38	10:31	137 134-143	1441	155 152-158
5.00	49:57	2:24	9:36	134 130-138	1287	156 152-158
5.01	50:00	3	8:11	137 137-137	1121	158 158-158

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	5	49:57	9:59
Walk	0.1	116	0	3	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.86%	More
800m	4:42	9:28	41.90%	More
1km	5:58	9:36	43.04%	More
Mile	9:51	9:51	44.27%	More
5k	30:55	9:57	48.01%	More
5 miles	49:55	9:59	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:08	9:42	49.27
5M	49:54	9:59	48.48
10km	1:02:49	10:07	48.11
10M	1:44:02	10:24	48.03
Half	2:18:30	10:34	47.38
20M	3:36:53	10:51	47.94
Mara	4:48:46	11:01	48.02

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