Mon 17th Feb 2020 at 5:00pm by nearly there

Run > General

Follow User
0 👍

Time
12:49
Miles
1.21
Min/mi
10:36
Pacing
93%
WAVA
42.23
Stride(cm)
100
Cals
141
Cadence
152
BPM
132
%MHR
77.4
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 130/171bpm 116cal 5.65/6.55mph
2) 0.21m - 2:12(10:31/m) 135/161bpm 25cal 5.7/6.2mph

10:37 2:12

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	86 77-95	1016	145 116-154
0.13	1:30	45	12:04	98 95-102	1182	152 152-152
0.19	2:09	39	10:31	109 107-112	1146	152 150-152
0.25	2:49	40	10:37	121 116-126	1285	152 150-152
0.31	3:28	39	10:22	132 129-136	1368	152 150-152
0.38	4:09	42	11:10	146 139-154	1630	151 150-152
0.44	4:51	41	11:03	158 155-161	1746	153 152-156
0.50	5:30	39	10:18	166 163-169	1711	153 152-154
0.56	6:09	39	10:26	157 152-164	1638	151 148-154
0.63	6:51	42	11:15	152 145-155	1710	151 150-152
0.69	7:28	37	9:55	130 122-141	1289	153 150-156
0.75	8:01	33	8:48	140 132-149	1233	152 152-154
0.81	8:40	38	10:15	133 126-146	1363	152 150-154
0.88	9:18	38	10:12	128 126-131	1306	153 152-154
0.94	9:57	39	10:31	129 126-133	1358	153 152-154
1.00	10:37	39	10:29	130 127-131	1363	153 152-154
1.06	11:12	35	9:22	132 130-133	1237	154 152-156
1.13	11:51	39	10:28	135 129-142	1413	154 152-156
1.19	12:35	44	11:37	146 131-161	1697	153 150-156
1.21	12:49	14	11:35	135 134-135	1564	151 150-152

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	152	1.2	12:47	10:36
Walk	0.3	116	0	2	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.49%	More
800m	4:58	9:59	39.73%	More
1km	6:17	10:07	40.88%	More
Mile	10:20	10:20	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.67
5km	34:49	11:12	42.64
5M	57:40	11:32	41.95
10km	1:12:36	11:41	41.63
10M	2:00:14	12:01	41.56
Half	2:40:05	12:13	40.99
20M	4:10:41	12:32	41.48
Mara	5:33:45	12:44	41.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry