Mon 17th Feb 2020 at 5:00pm by Runningbug

Run > General

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Time
1:00:02
Miles
5.96
Min/mi
10:04
Pacing
89%
WAVA
50.84
Stride(cm)
95
Cals
736
Cadence
167
BPM
132
%MHR
82.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 121/130bpm 126cal 5.43/6.35mph
2) 1m - 10:28(10:28/m) 128/131bpm 128cal 5.73/5.89mph
3) 1m - 10:08(10:08/m) 133/146bpm 125cal 5.92/6.32mph
4) 1m - 9:57(9:57/m) 140/146bpm 130cal 6.03/6.32mph
5) 1m - 9:26(9:26/m) 137/145bpm 117cal 6.36/6.7mph
6) 0.96m - 9:00(9:24/m) 136/143bpm 110cal 6.39/6.7mph

11:03 10:28 10:08 9:57 9:26 9:00

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +5	11:03	108 75-122	1193	167 164-170
0.50	5:48	3:02	12:07	122 114-125	1479	154 92-170
0.75	8:35	2:47	11:08	124 109-129	1382	163 122-176
1.00	11:08	2:33	10:12	128 127-130	1305	168 166-170
1.25	13:43	2:36	10:24	129 128-131	1341	169 166-170
1.50	16:20	2:36	10:24	128 125-129	1332	168 166-170
1.75	18:57	2:38	10:31	129 126-131	1357	167 164-170
2.00	21:35	2:38	10:32	128 126-129	1348	168 164-170
2.25	24:12	2:36	10:26	129 127-131	1346	167 166-170
2.50	26:44	2:32	10:09	134 129-141	1361	168 166-170
2.75	29:08	2:24	9:37	134 130-139	1288	168 166-170
3.00	31:58	2:49 +14	11:17	133 117-145	1501	165 124-172
3.25	34:27	2:30	9:58	135 127-140	1346	168 166-170
3.50	36:58	2:31	10:04	139 136-141	1399	168 166-170
3.75	39:30	2:32	10:08	144 141-146	1459	168 166-170
4.00	41:55	2:24	9:38	143 141-145	1377	169 166-172
4.25	44:17	2:23	9:31	141 139-145	1343	169 166-174
4.50	46:43	2:25	9:42	140 138-143	1358	169 166-172
4.75	49:03	2:20	9:19	138 129-144	1286	170 166-172
5.00	51:21	2:18	9:13	127 125-129	1171	168 166-170
5.25	53:42	2:22	9:26	131 128-132	1236	170 168-172
5.50	56:04	2:22	9:28	134 132-136	1268	169 168-172
5.75	58:22	2:18	9:10	139 134-143	1274	170 166-172
5.96	1:00:21	1:59	9:33	139 138-140	1328	170 168-172

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	5.9	59:02	9:59
Walk	2.2	112	0	1:18	26:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.87%	More
800m	4:33	9:08	45.58%	More
1km	5:44	9:13	47.06%	More
Mile	9:14	9:14	49.56%	More
5k	30:12	9:43	51.66%	More
5 miles	49:40	9:56	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	30:28	9:48	51.21
5M	50:00	10:00	50.96
10km	1:02:42	10:05	50.81
10M	1:42:54	10:17	51.26
Half	2:16:18	10:24	50.85
20M	3:31:45	10:35	51.87
Mara	4:40:29	10:42	52.22

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