Mon 17th Feb 2020 at 6:00pm by Vin Rouge

Run > General

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Time
1:52
Miles
0.20
Min/mi
9:20
WAVA
36.53
Stride(cm)
105
Cals
16
Cadence
169
BPM
109
%MHR
63.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:52(9:08/m) 108/129bpm 16cal

1:52

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	98 83-108	1016	163 110-176
0.13	1:14	36	9:29	117 107-128	1109	174 170-176
0.19	2:33	1:19 +53	20:59	112 104-128	2349	171 170-174
0.20	2:45	12	12:07	112 110-114	1357	170 168-170

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	172	0.2	1:44	13:15
Walk	3.6	110	0	8	20:59
Pause	24.3	-	-	53	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.41
5km	34:11	11:00	43.43
5M	56:37	11:19	42.73
10km	1:11:16	11:28	42.40
10M	1:58:02	11:48	42.34
Half	2:37:08	12:00	41.76
20M	4:06:04	12:18	42.26
Mara	5:27:37	12:30	42.32

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