Mon 17th Feb 2020 at 5:00pm by BigEvilC

Run > General

0 👍

Time
45:58
Miles
5.26
Min/mi
8:44
Pacing
88%
WAVA
57.42
Stride(cm)
113
Cals
728
Cadence
162
BPM
141
%MHR
80
B/mi
1231
Surface
Road

Notes & Comments

slow clunky run home
Split Summary
===
1) 1m - 8:53(8:53/m) 137/156bpm 134cal
2) 1m - 8:36(8:36/m) 163/173bpm 172cal
3) 1m - 8:36(8:36/m) 134/163bpm 126cal
4) 1m - 8:44(8:44/m) 134/140bpm 128cal
5) 1m - 8:41(8:41/m) 137/142bpm 132cal
6) 0.26m - 2:28(9:37/m) 136/143bpm 36cal

8:53 8:36 8:36 8:44 8:41 2:28

Pace

15%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	119 80-140	1221	161 108-166
0.50	4:44	2:10	8:40	142 137-148	1231	163 160-166
0.75	6:51	2:07	8:29	144 140-148	1222	163 160-166
1.00	9:07	2:16 +13	9:02	144 140-156	1301	162 144-168
1.25	11:18	2:11	8:44	158 149-167	1380	163 160-168
1.50	13:26	2:08	8:32	165 155-172	1409	161 158-164
1.75	15:31	2:05	8:21	166 160-171	1387	162 158-166
2.00	17:43	2:12	8:47	164 161-170	1442	162 158-164
2.25	20:06	2:23 +10	9:31	138 125-163	1314	162 160-166
2.50	22:14	2:08	8:33	130 128-133	1111	163 160-170
2.75	24:24	2:09	8:38	133 131-136	1148	162 160-164
3.00	26:29	2:05	8:20	135 131-139	1126	163 162-168
3.25	28:36	2:07	8:27	136 133-138	1150	163 160-166
3.50	31:00	2:24 +14	9:37	132 124-135	1270	161 158-164
3.75	33:09	2:09	8:34	130 124-135	1114	162 160-166
4.00	35:37	2:28 +10	9:54	138 129-140	1366	164 160-166
4.25	37:47	2:10	8:41	138 134-141	1199	162 160-166
4.50	40:05	2:17	9:10	139 136-141	1274	162 160-164
4.75	42:06	2:01	8:04	139 135-142	1122	165 162-172
5.00	44:18	2:12	8:49	134 128-137	1182	163 162-168
5.25	46:43	2:25	9:40	137 131-143	1325	162 158-164
5.26	46:47	4	9:44	136 135-136	1323	162 162-162

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	5.3	46:07	8:51
Walk	0.5	113	0	14	3:35:25
Still	0.1	-	-	2	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.41%	More
800m	4:07	8:18	49.43%	More
1km	5:11	8:20	51.23%	More
Mile	8:28	8:28	53.25%	More
5k	26:57	8:40	56.94%	More
5 miles	44:05	8:49	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	26:04	8:23	58.85
5M	43:31	8:42	57.53
10km	55:00	8:51	56.90
10M	1:31:50	9:11	56.39
Half	2:02:50	9:23	55.39
20M	3:13:46	9:41	55.64
Mara	4:19:10	9:54	55.47

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