Mon 17th Feb 2020 at 5:00pm by Sataris

Bike > General

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Time
24:54
Miles
4.23
Mph
10.2
Cals
237
BPM
122
%MHR
71.1
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:20(3:28/km) 118/135bpm 161cal 17.31/0kmph
2) 1.8km - 7:34(4:12/km) 129/160bpm 76cal 14.3/0kmph

17:20 7:34

Pace

18%

25%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.90	108 94-119	820
0.25	1:35	38	11.75	120 112-124	613
0.38	2:21	46	9.78	120 115-124	737
0.50	3:57	1:36	4.71	103 92-113	1312
0.63	4:47	50	8.99	107 98-118	714
0.75	5:33	46	9.70	121 115-125	748
0.88	6:15	42	10.69	125 118-129	701
1.00	6:54	39	11.67	125 121-129	643
1.13	7:28	34	13.37	129 126-131	579
1.25	8:04	37	12.23	128 125-133	628
1.38	8:35	31	14.56	129 128-131	532
1.50	9:10	34	13.14	125 118-128	571
1.63	9:49	39	11.50	110 103-122	574
1.75	10:29	40	11.21	120 117-123	642
1.88	11:11	43	10.57	122 116-125	692
2.00	11:48	37	12.33	119 116-123	579
2.13	12:22	34	13.15	123 120-126	561
2.25	12:56	34	13.30	125 120-128	564
2.38	13:35	39	11.56	124 121-128	643
2.50	14:03	28	16.25	115 109-119	425
2.63	14:29	26	17.24	126 117-135	438
2.75	15:07	39	11.59	119 115-123	616
2.88	15:38	31	14.64	114 113-115	467
3.00	16:17	39	11.63	119 113-123	614
3.13	17:25	1:08	6.65	118 115-122	1064
3.25	18:12	47	9.48	125 119-129	791
3.38	19:03	51	8.84	138 118-159	936
3.50	19:56	53	8.49	148 133-157	1046
3.63	20:35	39	11.53	126 117-137	656
3.75	21:22	47	9.49	141 137-144	891
3.88	22:07	45	10.02	129 110-145	773
4.00	22:55	47	9.49	117 112-119	740
4.13	23:46	52	8.68	116 106-127	802
4.23	24:54	1:08	5.45	127 120-136	1399

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:01	4:03	More
1km	2:37	4:13	More
Mile	4:26	4:26	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:59	6:12
20km	1:18:02	6:17
15 miles	1:35:16	6:21
20 miles	2:09:14	6:28
40km	2:42:43	6:33
25 miles	2:43:43	6:33
42km	2:51:21	6:34
50 miles	5:41:20	6:50
56 miles	6:24:55	6:52
100 miles	11:51:40	7:07
112 miles	13:22:31	7:10

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