Mon 17th Feb 2020 at 5:00pm by Rich963

Run > Tempo

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Time
56:20
Miles
6.11
Min/mi
9:13
Pacing
78%
WAVA
48.60
Stride(cm)
108
Cals
727
Cadence
162
BPM
136
%MHR
77.1
B/mi
1252
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:01(14:29/m) 97/128bpm 40cal
2) 0.63m - 6:03(9:32/m) 124/130bpm 74cal
3) 0.18m - 2:00(10:58/m) 121/129bpm 23cal
4) 1m - 8:18(8:18/m) 142/151bpm 122cal
5) 0.22m - 1:46(7:55/m) 147/150bpm 26cal
6) 0.14m - 2:07(14:41/m) 119/145bpm 19cal
7) 1m - 8:05(8:05/m) 144/151bpm 118cal
8) 0.25m - 2:00(7:57/m) 148/152bpm 30cal
9) 0.14m - 2:01(14:18/m) 125/148bpm 19cal
10) 1m - 7:55(7:55/m) 146/152bpm 116cal
11) 0.27m - 2:07(7:53/m) 151/155bpm 32cal
12) 0.86m - 8:07(9:28/m) 137/154bpm 101cal
13) 0.06m - 49(13:19/m) 123/132bpm 7cal

5:01 6:03 2:00 8:18 1:46 2:07 8:05 2:00 2:01 7:55 2:07 8:07 49

Pace

12%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	92 86-111	1452	128 118-156	2/2
0.50	6:30	2:34	10:14	118 95-128	1208	161 158-166	2/2
0.75	8:48	2:18	9:12	125 120-128	1149	160 154-164	5/4
1.00	11:16	2:28	9:53	127 122-130	1255	159 150-160	1/1
1.25	13:46	2:30	10:00	122 116-132	1219	159 154-168	3/3
1.50	15:52	2:05	8:22	138 133-143	1154	167 162-172	2/2
1.75	17:53	2:01	8:05	143 140-145	1157	167 164-172	1/2
2.00	20:01	2:08	8:33	146 143-149	1249	166 158-172	3/1
2.25	22:03	2:01	8:06	148 145-151	1198	169 164-174	3/3
2.50	24:47	2:45	10:58	134 109-148	1470	146 124-168	2/2
2.75	26:59	2:12	8:46	128 106-143	1123	165 128-174	2/3
3.00	29:00	2:01	8:05	144 142-146	1163	171 166-174	3/4
3.25	31:01	2:00	8:02	148 146-150	1188	171 168-174	4/2
3.50	33:05	2:04	8:18	148 147-150	1227	171 168-174	5/2
3.75	35:05	2:00	7:59	148 146-151	1182	170 168-174	4/3
4.00	37:54	2:49	11:16	127 110-148	1430	150 120-182	2/3
4.25	39:55	2:02	8:07	146 142-149	1185	175 170-182	2/1
4.50	41:58	2:03	8:11	148 146-150	1210	171 154-174	2/2
4.75	43:54	1:56	7:43	149 147-151	1149	172 170-174	1/2
5.00	45:53	2:00	7:58	150 147-151	1196	172 170-176	2/2
5.25	47:58	2:05	8:19	151 144-155	1256	169 158-176	4/1
5.50	50:19	2:21	9:24	139 135-143	1307	160 158-164	2/4
5.75	52:39	2:20	9:20	136 133-140	1270	161 158-164	3/3
6.00	54:59	2:20	9:19	134 131-137	1248	160 158-162	3/3
6.11	56:20	1:21	12:10	125 112-134	1521	137 122-160	2/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 5m, Flat prediction 56:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	166	5.6	47:51	8:37
Walk	14.8	127	0.6	8:21	14:56
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.52%	More
800m	3:52	7:47	46.65%	More
1km	4:49	7:45	48.99%	More
Mile	7:55	7:55	51.05%	More
5k	26:20	8:29	52.15%	More
5 miles	43:40	8:44	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	27:04	8:43	50.74
5M	45:20	9:04	49.21
10km	57:22	9:14	48.51
10M	1:36:06	9:37	47.81
Half	2:08:47	9:50	46.80
20M	3:23:45	10:11	46.87
Mara	4:33:04	10:25	46.64

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