Mon 17th Feb 2020 at 5:00pm by Dennis H

Run > General

  • Time
    40:52
  • Miles
    4.44
  • Min/mi
    9:12
  • Pacing
    83%
  • WAVA
    48.00
  • Stride(cm)
    102
  • Cals
    600
  • Cadence
    171
  • BPM
    159
  • %MHR
    94.1
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/161bpm 123cal 6.47/8.2mph
2) 1m - 9:19(9:19/m) 154/158bpm 131cal 6.44/7.14mph
3) 1m - 9:27(9:27/m) 163/182bpm 141cal 6.35/7.28mph
4) 1m - 8:47(8:47/m) 172/180bpm 141cal 6.83/7.12mph
5) 0.44m - 4:02(9:15/m) 172/175bpm 64cal 6.48/6.99mph
9:16 9:19 9:27 8:47 4:02

Pace

8% 24% 55% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 +24 15:06 133 86-160 2007 157 118-182
0.25 3:03 1:10 9:20 151 146-160 1408 179 176-182
0.38 4:08 1:04 8:35 148 147-150 1270 177 174-178
0.50 5:20 1:13 9:43 148 146-150 1437 176 172-178
0.63 6:23 1:03 8:20 146 144-150 1217 178 174-184
0.75 7:30 1:07 8:58 149 147-151 1337 174 170-178
0.88 8:34 1:04 8:30 147 145-149 1249 173 170-174
1.00 9:40 1:06 8:49 155 150-159 1366 174 172-176
1.13 10:54 1:14 9:51 154 151-158 1518 172 170-172
1.25 12:05 1:11 9:31 154 150-157 1465 171 168-176
1.38 13:25 1:19 10:34 153 151-157 1617 170 162-174
1.50 14:35 1:11 9:27 153 149-156 1447 172 170-176
1.63 15:46 1:11 9:24 154 151-155 1448 170 170-172
1.75 16:52 1:06 8:48 154 153-157 1356 169 166-172
1.88 17:55 1:03 8:25 155 154-158 1305 172 168-172
2.00 18:59 1:04 8:34 155 152-157 1328 172 170-174
2.13 20:09 1:10 9:20 156 154-159 1456 166 114-176
2.25 21:22 1:13 9:40 159 153-164 1537 170 164-172
2.38 22:35 1:13 9:41 160 156-164 1548 169 166-170
2.50 23:43 1:08 9:08 162 159-164 1478 171 170-174
2.63 24:48 1:06 8:44 162 161-164 1415 171 170-172
2.75 25:57 1:09 9:12 169 160-180 1556 171 168-172
2.88 27:11 1:14 9:50 169 166-171 1663 171 166-174
3.00 28:26 1:15 10:00 168 166-170 1679 170 168-174
3.13 29:29 1:03 8:24 171 169-172 1437 172 170-172
3.25 30:33 1:04 8:31 170 169-172 1447 172 170-176
3.38 31:37 1:04 8:33 171 170-172 1463 173 172-174
3.50 32:43 1:05 8:43 171 169-173 1490 173 170-176
3.63 33:51 1:09 9:10 170 168-172 1560 171 168-172
3.75 35:01 1:09 9:12 173 169-180 1593 171 168-174
3.88 36:06 1:06 8:45 175 172-177 1531 172 170-174
4.00 37:13 1:07 8:58 174 171-177 1560 171 168-174
4.13 38:24 1:11 9:29 172 170-175 1630 170 166-172
4.25 39:36 1:12 9:33 172 170-173 1642 170 164-176
4.38 40:44 1:08 9:06 173 171-175 1575 172 168-174
4.44 41:16 32 8:39 174 173-174 1506 174 172-176

Heart

159/180max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 102cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.53% More
800m 4:15 8:32 42.15% More
1km 5:22 8:39 43.52% More
Mile 8:46 8:46 45.76% More
5k 28:13 9:05 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 47.65
5km 27:59 9:00 48.72
5M 46:21 9:16 47.76
10km 58:21 9:23 47.32
10M 1:36:38 9:40 47.16
Half 2:08:40 9:49 46.47
20M 3:21:29 10:04 47.02
Mara 4:28:15 10:14 47.09
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