Mon 17th Feb 2020 at 5:00pm by Dennis H
Run > General
-
Time
40:52
-
Miles
4.44
-
Min/mi
9:12
-
Pacing
83%
-
WAVA
48.00
-
Stride(cm)
102
-
Cals
600
-
Cadence
171
-
BPM
159
-
%MHR
94.1
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 146/161bpm 123cal 6.47/8.2mph
2) 1m - 9:19(9:19/m) 154/158bpm 131cal 6.44/7.14mph
3) 1m - 9:27(9:27/m) 163/182bpm 141cal 6.35/7.28mph
4) 1m - 8:47(8:47/m) 172/180bpm 141cal 6.83/7.12mph
5) 0.44m - 4:02(9:15/m) 172/175bpm 64cal 6.48/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 +24
|
15:06 |
133 86-160 |
2007 |
157 118-182 |
0.25 |
3:03 |
1:10 |
9:20 |
151 146-160 |
1408 |
179 176-182 |
0.38 |
4:08 |
1:04 |
8:35 |
148 147-150 |
1270 |
177 174-178 |
0.50 |
5:20 |
1:13 |
9:43 |
148 146-150 |
1437 |
176 172-178 |
0.63 |
6:23 |
1:03 |
8:20 |
146 144-150 |
1217 |
178 174-184 |
0.75 |
7:30 |
1:07 |
8:58 |
149 147-151 |
1337 |
174 170-178 |
0.88 |
8:34 |
1:04 |
8:30 |
147 145-149 |
1249 |
173 170-174 |
1.00 |
9:40 |
1:06 |
8:49 |
155 150-159 |
1366 |
174 172-176 |
1.13 |
10:54 |
1:14 |
9:51 |
154 151-158 |
1518 |
172 170-172 |
1.25 |
12:05 |
1:11 |
9:31 |
154 150-157 |
1465 |
171 168-176 |
1.38 |
13:25 |
1:19 |
10:34 |
153 151-157 |
1617 |
170 162-174 |
1.50 |
14:35 |
1:11 |
9:27 |
153 149-156 |
1447 |
172 170-176 |
1.63 |
15:46 |
1:11 |
9:24 |
154 151-155 |
1448 |
170 170-172 |
1.75 |
16:52 |
1:06 |
8:48 |
154 153-157 |
1356 |
169 166-172 |
1.88 |
17:55 |
1:03 |
8:25 |
155 154-158 |
1305 |
172 168-172 |
2.00 |
18:59 |
1:04 |
8:34 |
155 152-157 |
1328 |
172 170-174 |
2.13 |
20:09 |
1:10 |
9:20 |
156 154-159 |
1456 |
166 114-176 |
2.25 |
21:22 |
1:13 |
9:40 |
159 153-164 |
1537 |
170 164-172 |
2.38 |
22:35 |
1:13 |
9:41 |
160 156-164 |
1548 |
169 166-170 |
2.50 |
23:43 |
1:08 |
9:08 |
162 159-164 |
1478 |
171 170-174 |
2.63 |
24:48 |
1:06 |
8:44 |
162 161-164 |
1415 |
171 170-172 |
2.75 |
25:57 |
1:09 |
9:12 |
169 160-180 |
1556 |
171 168-172 |
2.88 |
27:11 |
1:14 |
9:50 |
169 166-171 |
1663 |
171 166-174 |
3.00 |
28:26 |
1:15 |
10:00 |
168 166-170 |
1679 |
170 168-174 |
3.13 |
29:29 |
1:03 |
8:24 |
171 169-172 |
1437 |
172 170-172 |
3.25 |
30:33 |
1:04 |
8:31 |
170 169-172 |
1447 |
172 170-176 |
3.38 |
31:37 |
1:04 |
8:33 |
171 170-172 |
1463 |
173 172-174 |
3.50 |
32:43 |
1:05 |
8:43 |
171 169-173 |
1490 |
173 170-176 |
3.63 |
33:51 |
1:09 |
9:10 |
170 168-172 |
1560 |
171 168-172 |
3.75 |
35:01 |
1:09 |
9:12 |
173 169-180 |
1593 |
171 168-174 |
3.88 |
36:06 |
1:06 |
8:45 |
175 172-177 |
1531 |
172 170-174 |
4.00 |
37:13 |
1:07 |
8:58 |
174 171-177 |
1560 |
171 168-174 |
4.13 |
38:24 |
1:11 |
9:29 |
172 170-175 |
1630 |
170 166-172 |
4.25 |
39:36 |
1:12 |
9:33 |
172 170-173 |
1642 |
170 164-176 |
4.38 |
40:44 |
1:08 |
9:06 |
173 171-175 |
1575 |
172 168-174 |
4.44 |
41:16 |
32 |
8:39 |
174 173-174 |
1506 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.53% |
More |
800m |
4:15 |
8:32 |
42.15% |
More |
1km |
5:22 |
8:39 |
43.52% |
More |
Mile |
8:46 |
8:46 |
45.76% |
More |
5k |
28:13 |
9:05 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
47.65 |
5km |
27:59 |
9:00 |
48.72 |
5M |
46:21 |
9:16 |
47.76 |
10km |
58:21 |
9:23 |
47.32 |
10M |
1:36:38 |
9:40 |
47.16 |
Half |
2:08:40 |
9:49 |
46.47 |
20M |
3:21:29 |
10:04 |
47.02 |
Mara |
4:28:15 |
10:14 |
47.09 |
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