Mon 17th Feb 2020 at 5:00pm by a.k.a Billy

Run > General

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Time
50:30
Miles
5.14
Min/mi
9:49
Pacing
89%
WAVA
47.33
Stride(cm)
91
Cals
756
Cadence
180
BPM
136
%MHR
79.7
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 128/140bpm 147cal 5.78/7.16mph
2) 1m - 9:50(9:50/m) 136/143bpm 147cal 6.1/7.16mph
3) 1m - 9:53(9:53/m) 137/143bpm 148cal 6.07/6.45mph
4) 1m - 9:55(9:55/m) 140/147bpm 150cal 6.05/6.59mph
5) 1m - 9:17(9:17/m) 144/149bpm 145cal 6.47/9.56mph
6) 0.14m - 1:11(8:20/m) 147/152bpm 19cal 7.21/7.24mph

10:23 9:50 9:53 9:55 9:17 1:11

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	120 95-130	1308	176 122-182
0.50	5:22	2:39	10:35	129 125-132	1366	181 178-186
0.75	7:51	2:29	9:55	132 129-137	1308	180 178-182
1.00	10:48	2:56 +26	11:46	132 114-140	1553	172 112-194
1.25	13:16	2:28	9:53	135 124-142	1335	180 174-190
1.50	15:37	2:21	9:24	134 130-137	1260	180 176-186
1.75	18:10	2:33	10:12	138 134-142	1408	180 176-188
2.00	20:39	2:29	9:57	135 133-138	1343	181 176-188
2.25	23:03	2:24	9:36	136 134-138	1305	182 178-188
2.50	25:25	2:22	9:28	135 133-137	1278	181 176-186
2.75	27:56	2:31	10:03	137 135-141	1376	181 176-186
3.00	30:31	2:35	10:21	139 135-142	1439	180 176-186
3.25	33:11	2:40	10:40	138 136-142	1472	181 178-188
3.50	35:35	2:24	9:37	138 135-142	1327	181 176-186
3.75	38:06	2:31	10:04	139 135-142	1400	181 178-186
4.00	40:28	2:22	9:26	144 142-146	1360	182 178-186
4.25	42:45	2:17	9:10	146 143-148	1337	183 176-198
4.50	45:09	2:24	9:36	145 142-148	1392	182 178-188
4.75	47:30	2:21	9:24	145 141-149	1362	184 178-188
5.00	49:44	2:14	8:58	141 139-144	1263	185 182-188
5.14	50:56	1:12	8:21	148 141-152	1237	186 180-190

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5.1	50:23	9:54
Walk	0.2	119	0	7	17:28
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.97%	More
800m	4:23	8:48	43.12%	More
1km	5:34	8:58	44.18%	More
Mile	9:09	9:09	45.85%	More
5k	29:57	9:38	47.65%	More
5 miles	49:26	9:53	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:38	9:32	48.15
5M	49:03	9:49	47.32
10km	1:01:44	9:56	46.94
10M	1:42:10	10:13	46.86
Half	2:15:59	10:23	46.21
20M	3:32:49	10:38	46.78
Mara	4:43:15	10:49	46.87

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