Mon 17th Feb 2020 at 5:00pm by The Duckinator

Run > General

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Time
35:01
Miles
4.56
Min/mi
7:41
Pacing
76%
WAVA
54.72
Stride(cm)
119
Cals
466
Cadence
176
BPM
136
%MHR
70.5
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 35:01(7:40/m) 136/144bpm 466cal 7.82/9.35mph

35:01

Pin Map

0mi in 0

Pace

10%

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	122 95-134	883	183 178-202
0.25	2:11	1:17 +11	10:16	131 121-135	1344	174 92-188
0.38	3:07	56	7:30	131 130-132	983	178 176-184
0.50	4:12	1:05	8:37	135 128-140	1164	178 174-182
0.63	5:19	1:07 +8	8:59	136 126-139	1221	178 176-180
0.75	6:19	59 +6	7:54	132 126-134	1042	177 170-188
0.88	7:23	1:05 +9	8:38	128 110-135	1105	178 82-190
1.00	8:32	1:09	9:09	140 135-142	1282	177 176-180
1.13	9:37	1:04	8:35	141 140-143	1211	176 174-178
1.25	10:32	55	7:20	135 132-141	990	176 174-180
1.38	12:00	1:28 +38	11:46	129 109-137	1519	176 168-182
1.50	13:24	1:24 +30	11:14	132 115-144	1482	175 170-176
1.63	14:20	56	7:24	139 134-142	1030	177 176-178
1.75	15:19	59	7:52	138 137-140	1085	176 176-178
1.88	16:49	1:30 +31	11:59	136 111-142	1630	177 174-198
2.00	17:50	1:01	8:08	139 127-144	1131	177 176-180
2.13	18:45	55	7:22	141 137-144	1038	176 174-178
2.25	19:38	53	7:05	138 136-140	978	176 174-178
2.38	20:34	56	7:29	138 135-140	1032	175 174-178
2.50	21:30	56	7:30	139 138-141	1042	175 174-176
2.63	22:22	52	6:56	133 124-141	923	173 170-176
2.75	23:14	51	6:51	133 126-136	911	173 172-174
2.88	24:09	55	7:21	137 135-139	1007	174 170-182
3.00	25:29	1:20 +25	10:43	132 114-140	1414	176 164-180
3.13	26:25	56	7:29	140 136-144	1049	175 174-178
3.25	27:21	56	7:24	137 135-139	1015	176 174-176
3.38	28:17	56	7:30	139 138-140	1042	176 174-176
3.50	29:12	55	7:19	139 137-141	1017	174 174-176
3.63	30:08	56	7:25	138 136-140	1022	175 172-176
3.75	31:04	56	7:30	139 137-140	1042	176 172-176
3.88	32:05	1:02	8:13	138 137-140	1135	175 174-176
4.00	33:05	59	7:56	138 135-140	1094	173 170-176
4.13	33:59	54	7:15	135 134-137	979	173 172-174
4.25	35:02	1:02	8:19	138 135-141	1147	175 172-186
4.38	36:03	1:02	8:15	138 136-142	1139	174 170-194
4.50	37:04	1:00	8:01	140 138-142	1123	173 170-176
4.56	37:38	34	9:14	142 141-143	1311	174 172-176

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	4.6	36:06	8:08
Walk	1.3	95	0	31	3:46:04
Pause	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.13%	More
800m	3:32	7:07	47.61%	More
1km	4:27	7:10	49.49%	More
Mile	7:18	7:18	51.80%	More
5k	23:51	7:40	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	23:08	7:27	55.55
5M	38:41	7:44	54.46
10km	48:55	7:52	53.97
10M	1:21:46	8:11	53.51
Half	1:49:27	8:21	52.56
20M	2:52:52	8:39	52.74
Mara	3:51:24	8:50	52.53

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