Mon 17th Feb 2020 at 4:00pm by Running sim

Run > Trail Run

Amazing
rain
breezy
cold

Follow User
0 👍

Time
47:24
Miles
3.73
Min/mi
12:42
Pacing
75%
WAVA
37.82
Stride(cm)
77
Cals
685
Cadence
164
BPM
164
%MHR
96.5
B/mi
2086
Asc(m)
153
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:16(13:18/m) 148/172bpm 104cal 4.51/6.62mph
2) 0.62m - 7:26(11:58/m) 156/175bpm 99cal 5.01/6.59mph
3) 0.62m - 9:38(15:31/m) 163/182bpm 139cal 3.87/5.59mph
4) 0.62m - 7:42(12:23/m) 168/178bpm 116cal 4.84/7.91mph
5) 0.62m - 7:24(11:55/m) 178/192bpm 118cal 5.04/5.74mph
6) 0.62m - 6:55(11:08/m) 180/187bpm 109cal 5.39/6.62mph
7) 0m - 3(8:43/m) 173/173bpm 6.88/6.51mph

Hail and then rain at the start. Very muddy, over the top of your shoes muddy! 😁

8:16 7:26 9:38 7:42 7:24 6:55 3

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	135 104-149	1455	169 122-176	7/0
0.25	2:52	1:31	12:06	147 144-149	1779	168 166-176	11/0
0.38	4:39	1:47	14:20	143 137-149	2049	162 146-174	24/3
0.50	6:35	1:55	15:24	157 144-172	2418	161 150-168	13/0
0.63	8:16	1:42	13:34	156 152-160	2118	163 138-172	9/0
0.75	9:40	1:24	11:12	153 152-155	1713	162 82-172	1/4
0.88	10:53	1:13	9:41	157 151-162	1519	170 164-178	1/12
1.00	12:25	1:32	12:14	157 154-160	1920	165 122-174	6/1
1.13	14:13	1:48	14:28	156 150-162	2257	164 122-170	4/3
1.25	15:49	1:36	12:50	161 152-175	2065	163 124-174	1/2
1.38	17:18	1:29	11:49	164 160-168	1939	167 164-170	2/2
1.50	18:51	1:33	12:28	162 159-169	2019	166 160-174	5/0
1.63	20:31	1:39	13:13	172 165-182	2273	162 156-166	10/1
1.75	22:56	2:25	19:22	170 166-173	3291	159 84-212	0/31
1.88	25:25	2:29	19:55	156 134-174	3108	143 92-172	22/0
2.00	27:02	1:37	12:54	167 162-175	2154	170 122-190	7/9
2.13	28:19	1:17	10:19	169 162-174	1745	166 122-188	0/26
2.25	30:23	2:04	16:32	170 163-174	2812	169 88-190	0/23
2.38	31:51	1:28	11:41	165 159-170	1927	171 164-176	1/3
2.50	33:12	1:21	10:44	170 164-178	1825	172 158-176	0/2
2.63	34:42	1:30	12:03	176 174-178	2122	168 164-174	1/2
2.75	36:15	1:33	12:23	178 174-181	2204	166 160-168	1/1
2.88	37:52	1:38	13:01	178 175-180	2317	169 166-174	4/3
3.00	39:16	1:24	11:10	180 174-192	2009	170 168-174	1/2
3.13	40:38	1:22	10:58	183 180-189	2006	169 166-172	1/3
3.25	42:10	1:31	12:09	183 180-187	2224	164 122-168	1/2
3.38	43:48	1:38	13:05	182 179-185	2381	161 122-172	2/1
3.50	45:09	1:22	10:54	179 176-182	1951	160 124-174	3/2
3.63	46:19	1:10	9:21	177 173-179	1654	170 168-172	1/1
3.73	47:24	1:05	9:56	178 173-181	1769	170 168-172	2/1

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 76m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.6%	13:35
30 19.6%	29:17
16 2.9%	12:23
See your biggest climbs

Cadence

164 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	3.6	43:11	12:01
Walk	8.8	113	0.1	4:09	29:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.54%	More
800m	5:23	10:49	36.66%	More
1km	6:55	11:08	37.14%	More
Mile	11:22	11:22	38.36%	More
5k	39:05	12:35	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.12
5km	39:03	12:34	38.02
5M	1:04:40	12:56	37.41
10km	1:21:25	13:06	37.12
10M	2:14:49	13:29	37.07
Half	2:59:30	13:42	36.56
20M	4:41:06	14:03	36.99
Mara	6:14:15	14:17	37.05

Fetch Miles

12:05	Mapleton Muddy Mile
12:09	Thorpe to Mapleton by the river

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